Ingredients

How to make it

  • 1)In a large non-stick skillet coated with non-stick cooking spray, cook and stir onion until tender. Add spinach; cook and stir over medium heat until heated through. Reduce heat to low; stir in cream cheese and sour cream. Add the artichoke hearts, Parmesan cheese, salt, pepper and red pepper flakes; cook for 1 – 2 minutes or until heated through.
  • 2)Transfer to an un-greased 1 ½ qt. Microwave-safe dish; sprinkle with cheddar cheese. Cover and microwave on high for 2 – 3 minutes or until cheese is melted. Serve warm with melba toast or other reduced-fat cracker or chip.
  • Serving size is:( ¼ cup dip )
  • Calories per serving: 71, Fat: 3g, Cholesterol: 9mg, Sodium: 342mg, Carbohydrate: 6g
  • Diabetic Exchange: 1 lean meat, 1 Vegetable

Reviews & Comments 5

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  • petunia97 5 years ago
    I've made a recipe similar to yours and you're right, no one could tell it was lowfat....delicious! I like the addition of the cheddar on top..
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    " It was excellent "
    cuzpat ate it and said...
    Very good! high 5!
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    " It was excellent "
    aluminum_chef ate it and said...
    YUM! I love this dip and anything to make it a little healthier at the same time is fantastic! Thanks for sharing :)
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    " It was excellent "
    midgelet ate it and said...
    I always love this stuff
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    " It was excellent "
    hungrybear ate it and said...
    Very nice
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