Recipe
Hot Spinach Artichoke Dip Recipe
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Spinach1948 / All my dishes 1 month, 2 weeks ago
No one will ever suspect that this creamy party classic is lower in fat than the muchloved original. The combination of artichoke hearts, spinach and Parmesan cheese gives it great flavor. Adapted from Michelle Wentz's recipe posted in the Light and ... More
Prep:15m Cook:20m Servings:18
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 Spinach1948 |
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Ingredients
- Ingredients:
- 1 small onion, finely chopped
- 2 packages ( 10 ounces each ) frozen chopped spinach, thawed and squeezed dry
- 1 package ( 8-oz ) 1/3 less fat cream cheese
- 1 cup ( 8-oz ) reduced fat sour cream
- 1 can ( 14-oz ) water-packed artichoke hearts, drained and chopped
- ¾ cup grated Parmesan cheese
- ¼ tsp. Salt
- 1/8 tsp. Pepper
- 1/8 to ¼ tsp. Crushed red pepper flakes
- ¼ cup shredded reduced-fat cheddar cheese
- Assorted reduced-fat melba toast, pita chips, or any reduced-fat cracker or chip
Directions
- 1)In a large non-stick skillet coated with non-stick cooking spray, cook and stir onion until tender. Add spinach; cook and stir over medium heat until heated through. Reduce heat to low; stir in cream cheese and sour cream. Add the artichoke hearts, Parmesan cheese, salt, pepper and red pepper flakes; cook for 1 – 2 minutes or until heated through.
- 2)Transfer to an un-greased 1 ½ qt. Microwave-safe dish; sprinkle with cheddar cheese. Cover and microwave on high for 2 – 3 minutes or until cheese is melted. Serve warm with melba toast or other reduced-fat cracker or chip.
- Serving size is:( ¼ cup dip )
- Calories per serving: 71, Fat: 3g, Cholesterol: 9mg, Sodium: 342mg, Carbohydrate: 6g
- Diabetic Exchange: 1 lean meat, 1 Vegetable
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hungrybear 1 month, 2 weeks ago said:
Very nice
midgelet 1 month, 2 weeks ago said:
I always love this stuff
aluminum_chef 1 month, 2 weeks ago said:
YUM! I love this dip and anything to make it a little healthier at the same time is fantastic! Thanks for sharing :)
cuzpat 1 month, 2 weeks ago said:
Very good! high 5!
petunia97 1 month, 2 weeks ago said:
I've made a recipe similar to yours and you're right, no one could tell it was lowfat....delicious! I like the addition of the cheddar on top..