CHINESE SLAW FOR DIABETICS
From spinach1948 14 years ago
- 10 minutes to make
- Serves 18
This Chinese slaw is easy to make and ready in minutes. Adapted from Monique Armstrong's recipe posted in the Successful Living with Diabetes Magazine 2000.
Ingredients
- Ingredients: shopping list
- 1 ( 16-oz ) package of coleslaw mix ( about 9 cups) shopping list
- 1/3 cup sliced almonds, toasted shopping list
- 1/3 cup unsalted sunflower kernels shopping list
- 1 cup chopped green onions shopping list
- 1 ( 3-oz ) package beef-flavored Ramen noodles, uncooked shopping list
- 1/3 cup vegetable oil shopping list
- 1/3 cup red wine vinegar shopping list
- 10 packets sugar substitute ( such as Equal or equivalent ) shopping list
How to make it
- 1)Combine the first 4 ingredients in a medium bowl. Crumble noodles in slaw mixture, reserving beef seasoning packet.
- 2)Combine oil, vinegar, and sugar substitute, stirring well with a wire whisk. Pour over slaw seasoning from packet; toss well.
- Serving size: ½ – cup
- Calories per serving: 87, Fat: 7mg, Carbohydrate: 5.6g, Cholesterol: 0, Sodium: 70mg
- Diabetic Exchange: 1 Vegetable, 1 Fat
The Rating
Reviewed by 10 people-
This is really really good!! I used to eat this all the time! 5555555555555555555555555555555555555
ttaaccoo
in Buffalo loved it
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Thanks for the post...5 forks
twertsfirst
in McDonough loved it
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Great post! Five forks.
mrsc543
in North Reading loved it
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