Recipe

Apple Pockets Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 1 month, 2 weeks ago This is a great way to enjoy the taste of apple pie without the guilt. These cute golden bundles are shaped from homade yeast dough, but it's their old-fashioned flavor that realy appeals. Adapted from Sharon Martin;s recipe posted in the Light and Tasty magazine of Aug/Sept 2002... More Prep:15m Cook:15m Servings:16	Spinach1948
	apple pockets applepockets lowcalories lowcarb lowfat

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Ingredients

Ingredients:

2 ¼ cups all-purpose flour divided

1 package ( ¼ -oz ) quick-rise yeast

1 Tbs. sugar

½ tsp. Salt

2/3 cup water

¼ cup butter or margarine

Filling:

4 cups thinly sliced, peeled Rome Beauty or other baking apples ( 2 to 3 medium )

1/3 cup sugar

2 Tbs. all-purpose flour

½ tsp. Ground cinnamon

Topping:

¼ cup milk

4 tsp. Sugar

Directions

1)preheat oven at 375.

2)In a mixing bowl, combine 1 cup flour, yeast, sugar and salt. In a saucepan, heat the water and butter to Temp.(120 – 130). Add to dry ingredients; beat just until moistened. Stir in enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6 – 8 minutes. Cover and let rest for 10 minutes.

3)Divide dough into four portions. Roll each portion into an 8-inch square. Cut into four 4-inch square. Cut apple slices into thirds; toss with sugar, flour and cinnamon. Place ¼ cup filling on each square; bring the corners up over the filling and pinch to seal. Secure with a toothpick if need. Place 3-inches apart on baking sheets coated with non-stick cooking spray. Cover and let rise in a warm place for 30 minutes.

4)Brush with milk: sprinkle with sugar, Bake at 375 12 – 14 minutes or until golden brown. Remove to wire racks. Discard toothpicks before serving.

Serving Size: 1 Pocket

Calories per serving: 136, Fat: 3g, Cholesterol: 8mg, Sodium: 105mg, Carbohydrate: 25g

Diabetic Exchanges: 1 starch, ½ fruit, ½ fat

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