Pineapple Glazed Chicken Thighs
From dione73 14 years ago
- 20 minutes to make
- Serves 6
Pineapple Glazed Chicken Thighs
Ingredients
- 6 skinless chicken thighs, trimmed of visible fat shopping list
- 3 inch piece of ginger, cut into 1/4 inch thick slices shopping list
- 2/3 cup pineapple juice shopping list
- 2 Tbsp. reduced sodium soy sauce shopping list
- 1 Tbsp. sesame seeds shopping list
- 1 cup pineapple chunks shopping list
- 3 green onions, thinly sliced (including green portions) shopping list
How to make it
- -Coat a large nonstick skillet with nonstick cooking spray and place over medium heat. Add the chicken and ginger and cook, turning the chicken every few minutes, until the chicken is well browned on both sides; about 10 minutes.
- -In a small bowl, stir together the pineapple juice and soy sauce. Pour into the frying pan and bring to a boil. Cover and cook for 3 minutes. Uncover and add the sesame seeds and pineapple chunks. Continue cooking, turning the chicken occasionally, until it is opaque throughout and the liquid remaining in the pan has reduced to a glaze, about 5 minutes.
- -To serve, arrange the chicken, ginger, and pineapple on a large platter. Spoon an equal amount of glaze over each piece of chicken. Garnish with the green onions.
- Serves: 6 - cal 172, fat 5 prot 21 fiber 1 pt 4
The Rating
Reviewed by 6 people-
Wow, another great recipe! Thanks again!
valinkenmore
in Malott loved it
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I think I like chicken thighs the best because they are so moist. This looks great, thanks!
maureenlaw
in ST LOUIS loved it
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a Winner!! HIGH 5!
cuzpat
in Sikeston loved it
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