Baked Fish With Black Pepper - Diabetic
From spinach1948 14 years ago
- 25 minutes to make
- Serves 4
A blend of spices and black pepper marinated to give this is nice flavors. This recipe is intended for the Gastric Bypass patients but is a diabetic friendly one also. Adapted from: Victoria's Recipec for Gastric Bypass patients by: Victoria Bowen
Ingredients
- Ingredients: shopping list
- 1 pound fish fillets shopping list
- ½ tsp. salt shopping list
- 1/8 tsp. turmeric shopping list
- ½ tsp. cumin powder shopping list
- ½ tsp. black pepper shopping list
- 1 garlic clove, minced shopping list
- 1 tsp. olive oil shopping list
- 1 ½ tsp. lemon juice, fresh shopping list
How to make it
- Preheat oven at 400.
- Place fish fillets in a bowl. Sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
- Cover and marinate for 30 minutes in the refrigerator. Coat bottom of baking dish with oil. Place the fish in a single layer and pour the marinade over it.
- Bake uncovered for 20-25 minutes. Sprinkle with lemon juice to serve.
- Serving size 4-oz
- Nutritional information ( per serving )
- Calories per serving: 106, Fat: 2g, Cholesterol: 49mg, Protein: 20g, Carbohydrate: 0.7g, Fiber: 0.1g, Sodium: 328mg
- Note: This recipe is adapted from: Victoria's Recipes for Gastric Bypass Patients by: Victoria Bowen
- Also a Diabetic Friendly recipe.
The Rating
Reviewed by 10 people-
cant eat fish but wonderful post for those that can high5 thanks
momo_55grandma
in Mountianview loved it
-
Love this 'healthy' baked fish recipe and all the spices :D
It's a HIGH 5 from me!!!
lor
in Toronto loved it
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Love the blend of spices with lemon juice. Lots of flavor. Great post, Ed.
valinkenmore
in Malott loved it
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