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How to make it

  • Preheat oven at 400.
  • Place fish fillets in a bowl. Sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
  • Cover and marinate for 30 minutes in the refrigerator. Coat bottom of baking dish with oil. Place the fish in a single layer and pour the marinade over it.
  • Bake uncovered for 20-25 minutes. Sprinkle with lemon juice to serve.
  • Serving size 4-oz
  • Nutritional information ( per serving )
  • Calories per serving: 106, Fat: 2g, Cholesterol: 49mg, Protein: 20g, Carbohydrate: 0.7g, Fiber: 0.1g, Sodium: 328mg
  • Note: This recipe is adapted from: Victoria's Recipes for Gastric Bypass Patients by: Victoria Bowen
  • Also a Diabetic Friendly recipe.

Reviews & Comments 10

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  • lynnthomas 4 years ago
    Sounds great to me! I love baked fish and this sounds better for me than with tartar sauce.
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    " It was excellent "
    goodeat ate it and said...
    Came back after rating it eariler to say---five forky!!
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    " It was excellent "
    cuzpat ate it and said...
    A great recipes for fish!! high 5
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    " It was excellent "
    hungrybear ate it and said...
    I Love fish
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    " It was excellent "
    trinii ate it and said...
    Love it, love it.
    Was this review helpful? Yes Flag
    " It was excellent "
    snowcat17 ate it and said...
    I think there's sumthin' 'Fishy goin' on here:) HA! Wonderful! HIGH FIVE FORKS!!!
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    " It was excellent "
    valinkenmore ate it and said...
    Love the blend of spices with lemon juice. Lots of flavor. Great post, Ed.
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  • jo_jo_ba 4 years ago
    What kind of fish do you reccomend? Haddock maybe?
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    " It was excellent "
    lor ate it and said...
    Love this 'healthy' baked fish recipe and all the spices :D
    It's a HIGH 5 from me!!!
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    " It was excellent "
    momo_55grandma ate it and said...
    cant eat fish but wonderful post for those that can high5 thanks
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