Baked Fish With Black Pepper - DiabeticFrom spinach1948 5 years ago
How to make it
- Preheat oven at 400.
- Place fish fillets in a bowl. Sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
- Cover and marinate for 30 minutes in the refrigerator. Coat bottom of baking dish with oil. Place the fish in a single layer and pour the marinade over it.
- Bake uncovered for 20-25 minutes. Sprinkle with lemon juice to serve.
- Serving size 4-oz
- Nutritional information ( per serving )
- Calories per serving: 106, Fat: 2g, Cholesterol: 49mg, Protein: 20g, Carbohydrate: 0.7g, Fiber: 0.1g, Sodium: 328mg
- Note: This recipe is adapted from: Victoria's Recipes for Gastric Bypass Patients by: Victoria Bowen
- Also a Diabetic Friendly recipe.
People Who Like This Dish 7
The Cookspinach1948 Dorchester-Boston, MA
The Rating10 people
cant eat fish but wonderful post for those that can high5 thanksmomo_55grandma in Mountianview loved it
Love this 'healthy' baked fish recipe and all the spices :D
It's a HIGH 5 from me!!!lor in Toronto loved it
Love the blend of spices with lemon juice. Lots of flavor. Great post, Ed.valinkenmore in Malott loved it
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