How to make it

  • Preheat oven at 350.
  • Cut steak into serving-size pieces. In a large resealable plastic bag, combine flour, salt-free seasoning blend and pepper. Add beef, a few pieces at a time, and shake to coat.
  • In a skillet, brown steak in oil. Drain and place in a 2 ½ quart casserole. Top with the celery, onion and mushrooms. Combine the water, garlic and steak sauce; pour over vegetables,
  • Cover and bake at 350 for 1 ½ hours or until the meat is tender. Yield: 6 servings.
  • Nutritional Values: One serving ( prepared with salt-free seasoning blend and 1 tablespoon oil ) equals Calories: 270, Fat: 13g, Cholesterol: 69mg, Sodium: 107mg, Carbohydrate: 11g, Fiber: 1g, Protein: 26g
  • Diabetic Exchanges: 3 ½ lean meat, 1 vegetable, ½ fat.
  • Note: This is Diabetic Friendly, Gastric Bypass friendly and for anyone.

Reviews & Comments 11

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  • catwomen 1 year ago
    this was just like my moms! I added paprika to the flour mix and bell peppers with the onions. Served it garlic mashed potatoes and asparagus. Yummy!!
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    " It was excellent "
    midwestguy ate it and said...
    got a five from me! I haven't had swiss steak in years......looks delicious!
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    " It was excellent "
    choclytcandy ate it and said...
    i'm a fan
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    " It was excellent "
    valinkenmore ate it and said...
    Wonderful post Ed!
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    " It was excellent "
    hungrybear ate it and said...
    Nice
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    " It was excellent "
    donman ate it and said...
    ^5 :)
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    " It was excellent "
    superfoodman ate it and said...
    This is truly a steak dinner!
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    " It was excellent "
    chefelaine ate it and said...
    YUMMMMMMMMMMMMMMM!!!!! HIgh FIVE! :+D
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    " It was excellent "
    goodeat ate it and said...
    Yum!!!
    Was this review helpful? Yes Flag
    " It was excellent "
    cuzpat ate it and said...
    a High 5 recipes!!
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    " It was excellent "
    snowcat17 ate it and said...
    HI Ed!! How r ya'? I'm working oa recipe, yhat I got on-line cos' iy's all jumbled gotta fix it in my 'wordpad':) Anyhoo, This looks and sounds delish! HIGH FIVE FORKS!!! Ant word yet?
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