SWISS STEAK
From spinach1948 15 years ago
- 80 minutes to make
- Serves 6
This Swiss steak is so flavorful and tender. The celery, onion and mushrooms make it extra special. adapted from Dianne Esposite's recipe posted in the Taste of Home along with the photo.
Ingredients
- Ingredients: shopping list
- 1 ½ to 2 pounds beef top round steak shopping list
- ¼ cup all-purpose flour shopping list
- 1 Tbs. salt-free seasoning blend Mrs Dash shopping list
- ¼ tsp. pepper shopping list
- 2 Tbs. canola oil shopping list
- 1 cup chopped celery shopping list
- 1 cup chopped onion shopping list
- ½ pound fresh mushrooms, sliced shopping list
- 1 cup water shopping list
- 1 garlic clove, minced shopping list
- 1 Tbs. steak sauce shopping list
How to make it
- Preheat oven at 350.
- Cut steak into serving-size pieces. In a large resealable plastic bag, combine flour, salt-free seasoning blend and pepper. Add beef, a few pieces at a time, and shake to coat.
- In a skillet, brown steak in oil. Drain and place in a 2 ½ quart casserole. Top with the celery, onion and mushrooms. Combine the water, garlic and steak sauce; pour over vegetables,
- Cover and bake at 350 for 1 ½ hours or until the meat is tender. Yield: 6 servings.
- Nutritional Values: One serving ( prepared with salt-free seasoning blend and 1 tablespoon oil ) equals Calories: 270, Fat: 13g, Cholesterol: 69mg, Sodium: 107mg, Carbohydrate: 11g, Fiber: 1g, Protein: 26g
- Diabetic Exchanges: 3 ½ lean meat, 1 vegetable, ½ fat.
- Note: This is Diabetic Friendly, Gastric Bypass friendly and for anyone.
The Rating
Reviewed by 11 people-
i'm a fan
choclytcandy
in Dallas loved it
-
Nice
hungrybear
in Miner loved it
-
Wonderful post Ed!
valinkenmore
in Malott loved it
Reviews & Comments 11
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "