Pan-Seared Venison With Rosemary and Dried Cherries
From darbar 18 years ago
- 10 minutes to make
- Serves 4
If you love venison as much as I do, you'll love this dish.
Ingredients
- 1 1/2 teaspoons chopped fresh rosemary shopping list
- 1 teaspoon coriander seeds shopping list
- 1 large garlic clove shopping list
- 1 1/2 teaspoons extra-virgin olive oil shopping list
- 1 (1-lb) venison tenderloin shopping list
- 1/4 cup dry red wine shopping list
- 1/4 cup dried tart cherries shopping list
- 3/4 cup fat-free beef broth shopping list
- 1/2 cup water shopping list
- 1 teaspoon cornstarch shopping list
- 2 tablespoons black-currant jelly shopping list
How to make it
- Grind 1 teaspoon rosemary with coriander seeds and garlic with a mortar and pestle to make a paste, then stir in 1/2 teaspoon oil.
- Pat venison dry and put in a bowl, then rub with paste. Season well with pepper, then cover and chill 20 minutes.
- Preheat oven to 450°F.
- Heat a well-seasoned cast-iron skillet over high heat until hot, then add remaining teaspoon oil, tilting skillet to coat evenly. Season venison well with salt, then brown, turning once, about 6 minutes total.
- Transfer skillet to middle of oven and roast venison until an instant-read thermometer inserted diagonally into center registers 125°F, 7 to 10 minutes. Transfer meat to a plate and cover tightly with foil.
- Add wine and cherries to skillet and deglaze by boiling over moderately high heat, stirring and scraping up brown bits. Stir together broth, water, cornstarch, and remaining 1/2 teaspoon rosemary in a bowl and add to skillet. Simmer, stirring, until mixture is thickened, about 5 minutes. Whisk in jelly and salt and pepper to taste.
- Cut venison into 1/4-inch-thick slices and serve with sauce. Each serving about 196 calories and 3 grams fat
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