STRAWBERRY MOUSSE - DIABETIC
From spinach1948 14 years ago
- 20 minutes to make
- Serves 8
To cut the calories from strawberry pie, lighten the filling and serve it with out the crust as a Mousse dessert. With its pretty color and fruity flavor, It's an elegant dessert without much fuss. I moaified the recipe of Waydella Hart to a Diabetic one the photo is from the Internet free photo site.
Ingredients
- Ingredients: shopping list
- 4 cups quartered fresh strawberries or unsweetened strawberries shopping list
- ½ cup sugar or ( sugar substitute equivalent to ½ cup sugar ) shopping list
- 1 package ( 1-oz ) sugar-free instant vanilla pudding mix shopping list
- 1 container ( 8-oz ) frozen lite reduced-fat whipped topping thawed shopping list
How to make it
- In a food processor or blender, combine strawberries and sugar or substitute; cover and process until smooth. Strain and discard seeds. Return strawberry mixture to the food processor. Add pudding mix; cover and process until smooth. Transfer to a large bowl; fold in whipped topping. Spoon evenly into 8 desert dishes. Refrigerate until serving. Yield: 8 servings
- Diabetic Friendly
- Nutritional Values: 1 serving ( ½ cup ) Calories per serving: 145, Fat: 3g, Cholesterol: 0, Sodium: 148mg, Carbohydrate: 27g, Fiber: 2g, Protein: Trace
- Diabetic Exchanges: 1 starch, 1 fruit, ½ fat.
- NOTE: I modified the original recipe to My Diabetic Version.
The Rating
Reviewed by 7 people-
whata mousse looks beautiful thanks for sharing high5
momo_55grandma
in Mountianview loved it
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This is a winner!
valinkenmore
in Malott loved it
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Yummy recipe and avatar! :) 5 *
heartbrazil
in Bahia loved it
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