Hungry Girl Eggs Bene Chick
From pleclare 14 years ago
- 6 minutes to make
- Serves 1
Being a skinny girl doesn't mean to be a hungry girl. Get a taste of how delicious low cal can be by trying out the eggs Benedict recipe.
Ingredients
- 1/2 light english muffin shopping list
- 1 large egg shopping list
- 1 slice extra-lean ham shopping list
- 1 Tbs fat-free mayonnaise shopping list
- 1 tsp Hellman's Dijonnaise shopping list
- 1 tsp light whipped butter or light buttery spread,room temperature shopping list
- 1 tsp lemon yogurt(or plain yogurt with a squirt of lemon juice) shopping list
How to make it
- To make sauce,combine mayo,Dijonnaise,butter and yogurt. Set aside
- Crack egg gently into small dish and set aside.
- Fill medium pot with 2" of water and bring to a boil. Once boiling,lower temp. until a steady but very low boil is reached.
- Gently pour egg into pot and allow to cook for 3 to 5 mins.(3 for runnier egg,5 for a very firm one),or till egg white is mostly opaque. Carefully remove and plate egg with a spatula. Use a paper towel to soak up any excess water.
- Heat ham and muffin(toast muffin,if desired). Microwave sauce for about 20 seconds and stir(add more water for thinner sauce).
The Rating
Reviewed by 8 people-
Sounds very interesting!
valinkenmore
in Malott loved it
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Wow! gotta make a plan to try this tomorrow nite cold here and sounds delicous high5
momo_55grandma
in Mountianview loved it
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Whoa! This I must try! Hungry girl, always! But skinny girl... I wish!
Thanks!
Susan
sitbynellie
in Glasgow loved it
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