Recipe

Herb Crusted Chicken Recipe

	Modmom50 / All my dishes 2 years, 4 months ago We love all the tastes of this chicken. Lots of herbs, easy to assemble, short time till dinner is on the table and healthy to boot. We usually eat it with a salad, veggie and biscuits and splurge a bit on a dessert. Prep:10m Cook:30m Servings:4	Modmom50
	easy healthy chicken herbs

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Ingredients

- 1/2 cup dry bread crumbs

- 1-1/2 teaspoon sage

- 1 teaspoon fresh rosemary, chopped

- 1-1/2 teaspoon fresh thyme, chopped

- 1/2 teaspoon black pepper

- 1/2 teaspoon garlic powder

- 1/2 teaspoon salt

- 1 large egg, beaten

- 4 boneless, skinless chicken breasts

Directions

Preheat the oven to 350 degrees F.

In a small bowl, combine the bread crumbs, sage, rosemary, thyme, black pepper, garlic powder, and salt.

Dredge the chicken breasts through the beaten egg, then through

the mixed herbs, until the chicken breasts are well coated.

Place in the oven and cook for 20-30 minutes,

or until the chicken is done.

Nutritional Information Per Serving (1 chicken breast):

Calories: 212, Fat: 5 g, Cholesterol: 126 mg, Sodium: 455 mg,

Carbohydrate: 10 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 30 g

Diabetic Exchanges: 1 Starch, 1 Lean Meat, 1 Fat

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Comments

zena824 2 years, 4 months ago said:
Sounds really good....

vindee 2 years, 2 months ago said:
Must try...sounds great.

jenniferbyrdez 2 years, 1 month ago said:
Yahoo. Fresh herbs. Looks good.

mattdrew 1 year, 11 months ago said:
I tried it and it was good! I made it twice and the second time I baked it in a couple table sppons of olive oil and thought that made it even better. Very good though!!