How to make it

  • Preheat oven to 375.
  • In a large bowl, combine egg whites and 1/3 cup ketchup. Stir in the potato, green pepper, onion, garlic,salt,thyme and pepper. Crumble beef and turkey over mixture and mix well. Shape into a 10-inch x 4-inch loaf.
  • Line a 15-inch x 10-inch x 1-inch baking pan with heavy-duty foil and coat the foil with non-stick cooking spray. Place loaf in pan. Bake, un-covered, at 375 for 45 minutes; drain. Brush with remaining ketchup. Bake 5 – 10 minutes longer or until a meat thermometer reads 165. Let stand for 10 minutes before slicing. Yields: 6 servings.
  • Diabetic Friendly
  • Nutrition Values: Serving size= 1 slice, Calories per serving: 240, Fat: 9g, Cholesterol: 79mg, Sodium: 598mg, Carbohydrate: 16g, Fiber: 2g, Protein: 23g,
  • Diabetic Exchanges: 3 lean meat, 1 starch.
  • Note: I have modified the original recipe for Diabetics and Dieters.

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