Ingredients

How to make it

  • PREHEAT BROILER
  • Place the chicken between 2 sheets of waxed paper and pound with a mallet so the chicken is an even thickness of about 3/4 inch.
  • Cut the chicken crosswise into 1/2 inch strips.
  • In a large bowl,combine the hot sauce and the oil.
  • Add the chicken and toss until the chicken is well coated.
  • arrange the chicken on a baking sheet and broil until it is cooked through about 4-6 minutes,turning once.
  • In a large bowl,combine the romaine,celery,shredded carrots and scallions.
  • Toss with the dressing below.
  • Divide the greens onto 4 plates,top wih chicken.
  • Serve with extra hot sauce.
  • BLUE CHEESE DRESSING:
  • 2 tablespoons mayonase
  • 1/4 cup lowfat buttermilk
  • 1/4 cup plain fat-free yogurt
  • 1 tablespoon white vinegar
  • 1/2 teaspoon sugar
  • 1/3 cup crumbled Blue Cheese
  • salt and freshly ground black pepper
  • Fold a full sheet of paper towel into quarters and put it into a small bowl.
  • Spoon the yogurt onto the paper towel and place into the refrigerator for 20 minutes to drain and thicken.
  • In a medium bowl,whisk the buttermilk and thickened yogurt tnto the mayonase until smooth.
  • Add the vinegar and sugar and continue to whisk until all are
  • combined.
  • Stir in the Blue Cheese crumbles and season to tast with salt and pepper.

Reviews & Comments 8

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  • pamelanava 4 years ago
    YUM!!!
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    " It was excellent "
    maureenlaw ate it and said...
    I get this at a local restaurant whenever I can, and I love it! Thanks so much for the recipe!
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  • teatimin 4 years ago
    Sounds wonderful, I'll have to try it!
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    " It was excellent "
    cuzpat ate it and said...
    Yummy!
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  • michellem 4 years ago
    this looks good to me!!
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    " It was excellent "
    floridiangourmet ate it and said...
    Awesome dressing recipe!
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    " It was excellent "
    spinach1948 ate it and said...
    Wow this is a great recipe I love it.
    Hi 5.
    Ed
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    " It was excellent "
    hungrybear ate it and said...
    Good
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