Buffalo Chicken Salad Recipe

How to make it

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• PREHEAT BROILER
• Place the chicken between 2 sheets of waxed paper and pound with a mallet so the chicken is an even thickness of about 3/4 inch.
• Cut the chicken crosswise into 1/2 inch strips.
• In a large bowl,combine the hot sauce and the oil.
• Add the chicken and toss until the chicken is well coated.
• arrange the chicken on a baking sheet and broil until it is cooked through about 4-6 minutes,turning once.
• In a large bowl,combine the romaine,celery,shredded carrots and scallions.
• Toss with the dressing below.
• Divide the greens onto 4 plates,top wih chicken.
• Serve with extra hot sauce.
• BLUE CHEESE DRESSING:
• 2 tablespoons mayonase
• 1/4 cup lowfat buttermilk
• 1/4 cup plain fat-free yogurt
• 1 tablespoon white vinegar
• 1/2 teaspoon sugar
• 1/3 cup crumbled Blue Cheese
• salt and freshly ground black pepper
• Fold a full sheet of paper towel into quarters and put it into a small bowl.
• Spoon the yogurt onto the paper towel and place into the refrigerator for 20 minutes to drain and thicken.
• In a medium bowl,whisk the buttermilk and thickened yogurt tnto the mayonase until smooth.
• Add the vinegar and sugar and continue to whisk until all are
• combined.
• Stir in the Blue Cheese crumbles and season to tast with salt and pepper.