Delicious And Nutritious Liquid Protein Replacement - Special Diets
From spinach1948 14 years ago
- 5 minutes to make
- Serves 1
This is a Delicious Hight-Protein Frappe. Recipe was given to me post Bariatric surgery. This is also use for High-Protein Diets. No copy rights for this and the Photos are mine
Ingredients
- Ingredients: shopping list
- Carnation Inst. Breakfast ( New name “ Essentials “ ) Shakes shopping list
- 1 pkg. ( 20-gram ) Envelope of Essentials No-sugar added or Regular with sugar any flavor of your choice shopping list
- 1 scoop Whey protein powder, Unflavored or vanilla flavored shopping list
- ¾ cup skim milk or Light Soy milk such as “ Silk “ shopping list
- 1/16 tsp. extract, flavor of your choice shopping list
- Optional: light whipped topping shopping list
- Optional: cinnamon, sugar-free sprinkles, and other season for garnish. shopping list
How to make it
- Combine all ingredients in a blender or food processor and blend until mixed.
- Use optional topping and garnishes if desired
- Nutritional Values:( Calculate without the topping and garnish )Serving: 1 = 1 cup, Calories per serving: 250, Fat: 2g, Cholesterol: 35mg, Sodium: 273mg, Carbohydrate: 38g, Fiber: 0, Protein: 23g ( Vit. A 45%, Vit. C 45%, Calcium: 61%, Iron: 25%
- NOTE: Choose flavored extracts such as Banana, Mint, Vanilla, Rum, and Almond. Use these to create flavors such as Chocolate mint, Chocolate Banana, Strawberries and cream, etc.
- Be careful when using the extracts, a little goes a long way!
Mocha
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Strawberry
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Vanilla
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Blender
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Food Processor
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The Rating
Reviewed by 6 people-
High 5!
cuzpat
in Sikeston loved it
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sounds good ..five forks
peetabear
in mid-hudson valley loved it
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Sounds good, 5 forks
henrie
in Savannah loved it
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