Ingredients

How to make it

  • Combine all ingredients in a blender or food processor and blend until mixed.
  • Use optional topping and garnishes if desired
  • Nutritional Values:( Calculate without the topping and garnish )Serving: 1 = 1 cup, Calories per serving: 250, Fat: 2g, Cholesterol: 35mg, Sodium: 273mg, Carbohydrate: 38g, Fiber: 0, Protein: 23g ( Vit. A 45%, Vit. C 45%, Calcium: 61%, Iron: 25%
  • NOTE: Choose flavored extracts such as Banana, Mint, Vanilla, Rum, and Almond. Use these to create flavors such as Chocolate mint, Chocolate Banana, Strawberries and cream, etc.
  • Be careful when using the extracts, a little goes a long way!
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Reviews & Comments 5

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    " It was excellent "
    diannehocut ate it and said...
    Love this one, too! The photos on all your Smoothies look really good. 5UP

    ~Dianne~
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    " It was excellent "
    henrie ate it and said...
    Sounds good, 5 forks
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    " It was excellent "
    peetabear ate it and said...
    sounds good ..five forks
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    " It was excellent "
    cuzpat ate it and said...
    High 5!
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  • windybliss 4 years ago
    Thank you for posting this one.Looks wonderful
    Was this review helpful? Yes Flag

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