Spinach Fettuccine With Yogurt-Cream Sauce
From mystic_river1 14 years ago
- 25 minutes to make
- Serves 4
Healthy, healthy, healthy and very delicious. Love the spinach fettucini.Adapted from Self by Jennifer Iserloh
Ingredients
- INGREDIENTS shopping list
- 8 oz spinach fettuccine shopping list
- vegetable oil cooking spray shopping list
- 1 teaspoon olive oil shopping list
- 1 medium zucchini, thinly sliced shopping list
- 1 medium yellow or 4 to 5 pattypan squash, thinly sliced shopping list
- 1 small red bell pepper, cored, seeded and sliced shopping list
- 2 cloves garlic, thinly sliced shopping list
- 1/4 cup nonfat, low-sodium chicken broth shopping list
- 1/2 cup nonfat Greek yogurt shopping list
- 1/4 cup fresh basil, chopped shopping list
- 2 tablespoons reduced-fat Parmesan shopping list
- 1 tablespoon light cream shopping list
- 1/2 teaspoon salt shopping list
- 1/4 teaspoon freshly ground black pepper shopping list
How to make it
- PREPARATION
- Cook pasta as directed on package; drain. Set aside. Coat a large skillet with cooking spray. Heat over medium-high heat; add oil. Add zucchini, squash, bell pepper and garlic. Reduce heat to low; cook until pepper begins to soften, 2 to 3 minutes. Add broth; cook until all vegetables are tender, 3 to 4 minutes. Remove from heat; add pasta, yogurt, basil, cheese, cream, salt and pepper. Toss and serve immediately.
- The skinny
- 249 calories per serving, 4.9 g fat (1.7 g saturated), 38.9 g carbs, 3.3 g fiber, 13.3 g protein
The Rating
Reviewed by 9 people-
Now this is my kind of food.
Hi 5.
Ed
spinach1948
in Dorchester-Boston loved it
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P.S. I flaged this beautiful dish.
It deserves a 10 by me.
Ed spinach1948
in Dorchester-Boston loved it
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My better half would love this one...Thanks for the post. Turtle
turtle66
in Sacramento loved it
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