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Pecan Waffles - Diabetic Friendly Recipe

Ingredients

How to make it

  • In a large bowl, combine the flour, bran, sugar, baking powder and salt. In another bowl, combine the egg, egg white, milk and oil; add to the dry ingredients. Fold in pecans.
  • Waffle Iron: use non-stick cooking spray on waffle iron for every waffle.
  • Bake in a preheated waffle iron according to manufacture's directions until golden brown. Yield: 6 waffles.
  • Serving size: 1 waffle.
  • Nutritional Values: Calories per serving: 233, Fat 11, Cholesterol: 37mg, Sodium: 344mg, Carbohydrate: 28g, Fiber: 2g, Protein: 8g.
  • Diabetic Exchanges: 2 starch, 2 fat.
  • NOTE: This is a diabetic friendly recipe.
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Reviews & Comments 5

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    " It was excellent "
    valinkenmore ate it and said...
    WONDERFUL - ONE OF MY FAVORITES!
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  • toml 14 years ago
    another 5 forks
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    " It was excellent "
    zena824 ate it and said...
    Lovin this post....Sounds really great....we love pecans where Im from....
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    " It was excellent "
    momo_55grandma ate it and said...
    great post wonderful waffels high5 thanks Ed
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  • elgourmand 14 years ago
    Hay Spinach: You have diabetes and you eat heaps more sweet sorta stuff than I do. Amazing the way you swip and swap stuff around to make it taste good and not really use sugar.Good on you mate. RJ
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The Cook

spinach1948 Dorchester-Boston, MA

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