Wheat Berry Fusion Salad
From keni 13 years ago
- 1 hour to make
- Serves 4
This is a simple, healthy salad I put together for my brother's girlfriend. She's not vegetarian, but this ended up being a vegetarian dish, anyway. :) I call it "fusion" because by changing up a few of the ingredients, you can create the tastes you want. Read more All the suggested ingredient options should go well together. See less
Ingredients
- 1/2 cup dry wheat berries shopping list
- 4 cups water, stock, or a combo of both shopping list
- 1/2 red onion, chopped shopping list
- 1/2 cup canned beans, drained(black beans or cannellini beans) shopping list
- 1 can seasoned diced tomatoes, drained(rotel style, Italian, garlic and onion, etc) shopping list
- 1 cup shelled edamame(from frozen, I don't cook, just thaw and shell) shopping list
- 2T fresh herb(cilantro, parsley, basil, oregano) shopping list
- 1/4 cup nuts(cashews, walnuts, pine nuts) shopping list
- 1T vinegar(balsamic, red wine or rice) shopping list
- 2T olive oil(you can add bit of sesame oil if you are going for a bit of the Asian taste, but remember, it's strong, so use carefully!) shopping list
- favorite season salt blend with garlic, if possible, and black pepper shopping list
How to make it
- Add wheat berries to water/stock and bring to a boil.
- Once boiling, reduce heat to simmer and cook about 1 hour or until preferred texture.
- Drain well.
- Combine all ingredients well and serve immediately.
- Serve in bell pepper cups, if desired
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