Crispy Chicken Breasts With Sage And Proscuitto
From sosousme 13 years ago
- 15 to make
- Serves 4
So simple...so good. I served these breasts along with some pasta tossed in marinara sauce and a quick saute of summer squash right from the garden. Dinner done in about 20 minutes. To see a video of this in the making check out my YouTube http://www. Read more youtube.com/watch?v=IzOX_MJ2MIA LindySez ~ Cheers See less
Ingredients
- 4 boneless chicken breasts, with skin (about 5 ounces each) shopping list
- 16 whole sage leaves shopping list
- 4 slices prosciutto shopping list
- 2 tablespoons extra virgin olive oil, or as needed shopping list
- salt and freshly ground pepper, to taste shopping list
How to make it
- Heat oven to 400 degrees F.
- Carefully peel back the chicken skin leaving one side attached. Season with salt and freshly ground pepper, then place the sage leaves on top. Top with the slices of prosciutto; fold the chicken skin back over and pat down. See Photo
- Heat an oven-proof saute pan over medium-high heat. Add the oil; when hot add the chicken breasts skin side down. Cook until nicely browned, then turn and place the pan in the oven to finish cooking, about 10 minutes more See Photo. (I find finishing the chicken in the oven helps it to remain moist and tender.) Let sit for a couple of minutes, then slice and serve.
- Per Serving: 269 Calories; 18g Fat (4g Sat, 10g Mono, 3g Poly); 26g Protein; trace Carbohydrate; 0mg Dietary Fiber; 78mg Cholesterol; 529mg Sodium.
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