Ingredients

How to make it

  • In a large, deep pot, heat the oil over medium-high heat.
  • Add the fennel, carrots, celery, zucchini and mushrooms and cook until the vegetables have begun to soften and the mushrooms have begun to brown. See Photo
  • Raise the heat to high and pour in the wine, stirring vigorously, then pour in the stock.
  • Add onion flakes, rosemary, pepper, salt and wild rice.
  • Return to a boil, then reduce heat to a simmer and cook (uncovered) 20 minutes.
  • Stir in the cooked chicken, beans and green onion and cook a further 35 minutes.
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Reviews & Comments 4

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  • NPMarie 11 years ago
    Looks & sounds amazing:)
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  • ravenseyes 11 years ago
    JoJo this is on my menu for tomorrows lunch and then for the the food saver with what is left - that is if there is any.....LOL sounds absolutley wonderful lite - lots of taste and tons of essence,,,,,,,,thank you for sharing
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  • joe1155 11 years ago
    I love the sound of this. Just a touch of fennel and the white wine. Lovely!
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  • jo_jo_ba 11 years ago
    Amount Per Serving
    Calories: 128.5
    Total Fat: 2.5 g
    Cholesterol: 7.2 mg
    Sodium: 772.5 mg
    Total Carbs: 17.9 g
    Dietary Fiber: 4.1 g
    Protein: 8.9 g
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