Recipe

Best Chickpea Burgers With Tahini Sauce Recipe

	Lor / All my dishes 1 year, 3 months ago Here's a different version of a popular pocket sandwich. A light chickpea patty served in a whole-wheat pita with a flavourful. light tahini sauce. Prep:1015m Cook:58m Servings:4	Lor
	vegetarian burger

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Ingredients

1 19-ounce can chickpeas

4 scallions

1 egg

2 Tablespoons all-purpose flour

1 Tablespoon chopped fresh oregano

1/2 teaspoon ground cumin

1/4 teaspoon salt

2 Tablespoons extra-virgin olive oil

2 6-1/2-inch whole-wheat pitas

1/2 cup low-fat plain yogurt

2 Tablespoons tahini

1 Tablespoon lemon juice

1/3 cup chopped flat-leaf parsley

1/4 teaspoon salt

Directions

To prepare burgers: Rinse chickpeas and place chickpeas, scallions, egg, flour, oregano, cumin and 1/4 teaspoon salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. (The mixture will be moist.) Form into 4 patties

Heat oil in a large nonstick skillet over medium-high heat. Add patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.

Meanwhile, combine yogurt, tahini, lemon juice, parsley and 1/4 teaspoon salt in a medium bowl. Divide the patties among the pitas and serve with the sauce.

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