Recipe

Fresh Hummus With Pine Nuts Recipe

	Jesuslincoln / All my dishes 2 years, 3 months ago This dip is a more sophisticated version of my plain hummus. it is incredibly healthy and totally filling. Perfect for a quick snack or a mid-day energy booster. The protein in this dip is crazy. Prep:15m Servings:4	Jesuslincol
	sophisticated vegetarian cheap snacks healthy

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Ingredients

1/4 teaspoon garlic powder

1/2 teaspoon salt

1 (16-ounce) can chick-peas, drained and rinsed

1/3 cup well stirred tahini

2 tablespoons fresh lemon juice

1/4 cup olive oil, or to taste

1/2 cup water, plus extra, if needed

2 tablespoons fresh parsley leaves

1 tablespoon pine nuts, toasted lightly

Toasted pita thins, as an accompaniment

Directions

Mince and mash the garlic to a paste with the salt.

In a food processor, puree the chick-peas with the garlic paste, the tahini, the lemon juice, 1/4 cup of the oil, and 1/2 cup water, scraping down the sides, until the hummus is smooth

Add salt, to taste.

Add water, if necessary, to thin the hummus to the desired consistency and transfer the hummus to a bowl.

In a food processor, puree the remaining 1/4-cup oil with the parsley until the oil is bright green and the parsley is minced

Transfer the parsley oil to a small jar.

The hummus and the parsley oil may be made 3 days in advance and kept covered and chilled.

Divide the hummus between shallow serving dishes and smooth the tops.

Drizzle the hummus with the parsley oil and sprinkle it with the pine nuts. Serve the hummus with the pita.

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Comments

kristopher 2 years, 3 months ago said:
Great post. Love this recipe.

mansibshah 2 years, 1 month ago said:
Sounds inviting!:)

phototron 3 months, 2 weeks ago said:

Hi, do you have any recipes for people like me with Interstitial Cystitis that are yummy? I'm getting desperate...the foods I have to eat are so bland and when I eat normal foods I have flare ups. Please help me, I would be sooooo GRATEFUL! Also can I make the hummus with just pine nuts, or cashews?

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