Recipe

Tangy Asian Halibut And Peas Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 2 years, 2 months ago A delicious glaze / dressing covers this mild fish over a bed of sauteed vegetables. Excellent as a light lunch, or pair with jasmine rice for a great dinnertime meal. Prep:15m Cook:15m Servings:4	Jo_jo_ba
	sweet tangy spicy asian salty snowpeas peppers pineapple juice soysauce halibut

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Fans

grumblebee

Ingredients

4 cups snow peas

1 small sweet red pepper, thinly sliced

1 ½ pounds halibut, cut in four 6oz pieces

1 tsp soy sauce

½ tsp grated ginger root

½ tbsp crushed garlic

1 tsp sugar

½ cup pineapple juice

½ tbsp sesame seeds

¼ cup scallions, minced

Directions

Coat a large, non-stick skillet with cooking spray and place over medium heat.

Add snow peas and pepper; sauté until peas just start to turn brown, about 5 minutes.

Push vegetables to the side.

Add halibut in one layer; cook through without disturbing the fish, about 4 minutes.

Flip fish and cook a further 4 minutes.

Meanwhile, in a small bowl stir together soy sauce, ginger, garlic, sugar, pineapple juice and sesame seeds.

To serve, spoon ¼ of peas and peppers onto each of 4 dinner plates; top each with a halibut steak; sprinkle each with scallions and drizzle with sauce.

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Comments

jo_jo_ba 1 year, 11 months ago said:
Amount Per Serving
Calories: 386.0
Total Fat: 6.2 g
Cholesterol: 69.7 mg
Sodium: 196.4 mg
Total Carbs: 27.5 g
Dietary Fiber: 7.9 g
Protein: 53.5 g

grumblebee 1 year, 2 months ago said:
I love halibut and this glaze sounds amazing. i cant wait to try this one. thanks for posting!

peacenlove 5 days ago said:
Sounds right up my alley! I will try it this week!

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