Oven Baked Crusty Catfish Recipe

Oven Baked Crusty Catfish

From deltadarling 16 years ago

This is aaan easy sish once u get the hangof it Be sure and try the sauce too YuM YuM Bon Appetite creole food lovers

Irst find your baking rack. the fillets need to be placed on a freezer sheet and then y ou line with foil
Sprinkle wwith seoningss Creole
Then in a deep bowl combine the bread crumbs ( I use progresso)
Lay out the filletson tthe countertop with freezer pape rSprinkle them with seasonngs (creole)
Bllend the egg beaters and water and thoroughly dip the fillets, garlic powder,salt, black and cayenne pepper
Dredge the filets in the crumb mixture
Arrange the fikllets on the baking rack /BESURE TO SPRAY THEM ON BOTH SDES WITH COOKING SPRAY
Bake them at 375 for about 35 minutes or until the fish is flaky
The green onions twirls is used as a i garnish
Try this sauce with thE fillets
Spicy Citrus Cream Sauce
1 8oz container of sour sream
1tblspoon of chopped fresh parsely
1 tablspn of minced green onions
1/2 lemon zest
1/2 tspn of lime3 zest
Mix all ingredients together
Pour over catfish
serve with spicy new potatoes or potato sald somee hot french bread and some good wine
Bon Appetite

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turlak 16 years ago
Great for Lent coming up soon! Thanks! My husband would like fried catfish on Fridays, but I think he will be more than happy with this recipe!
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jenniferbyrdez 16 years ago
Sorry I missed this 'Darlin. Looks absolutely divine. Thank you.
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deltadarling 16 years ago
Kochexe

*Use some oil to coat the pan. That should do the trick!!!!

When you flip them they shouldn't stick to the tray or pan like anyother thing we coook

D

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kochhexe 16 years ago
my mouth waters when reading - but i do not use cooking spray and have never seen it in a german store - any suggestions what i may do to substitute?
maybe - please forgive me - just fry them?
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" It was excellent "
nakedchef ate it and said...
sounds very good, I'll do this soon
I can imagine how it taste, I know I'll love it, thanks for the recipe
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deltadarling Metairie, LA

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Reviewed by 1 people

sounds very good, I'll do this soon
I can imagine how it taste, I know I'll love it, thanks for the recipe

nakedchef in Taichung loved it