Broccoli-cheese Calzones
From jo_jo_ba 17 years ago
- 15 minutes to make
- Serves 6
These are a great vegetarian lunch-on-the-go that’s big on taste but light on calories and fat. Each crispy pocket gives way to a gooey, spicy and garlicky cheese-covered broccoli filling. These are 3.5 POINTS each for Weight Watchers.
Ingredients
- 10oz refrigerated whole-wheat pizza dough, brought to room temperature shopping list
- 1 cup broccoli, diced and steamed until bright green and slightly tender shopping list
- 1 cup fat-free cottage cheese shopping list
- 1/3 cup shredded part-skim mozzarella cheese shopping list
- 1 tsp garlic powder shopping list
- 1 tsp crushed red pepper flakes shopping list
How to make it
- Preheat oven to 425F.
- Roll out dough to a large, thin rectangle.
- Cut into 6 five-inch squares.
- Mix broccoli florets, cheeses, garlic and pepper flakes.
- Spoon filling equally amongst the squares of dough.
- Bring edges of dough together and pinch tightly to seal. Prick tops with a fork.
- Place on a parchment paper-lined baking sheet, brush lightly with water.
- Bake 15 minutes, flipping ½ way through.
- Serve hot or freeze for future use.
The Rating
Reviewed by 4 people-
I made just one giant calzone and served it with warm pizza sauce for dipping. Delicious! My IMI thread: Broccoli Cheese Calzones
gkwillow
in City loved it
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Very yummy! I added some onion to the steaming broccoli and a dash of salt and pepper. My husband who hates cottage cheese didn't even know it was in them and ate 2! Sucker lol! More at the link below ;)
mommyluvs2cook
in Santa Fe loved it
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