Recipe
Broccoli Rabe And White Bean Soup Recipe
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Pointsevenout / All my dishes 2 years, 3 months ago
Collard or Mustard Greens are a good alternative for the broccoli rabe.Taken from Cooking Light 2004.
Prep:10m Cook:30m Servings:4
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 Pointseveno |
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Ingredients
- 8oz broccoli rabe (rapini)
- 1T olive oil
- 2c onion, coarsely chopped
- 1/4t crushed red pepper
- 2 garlic cloves, minced
- 1/2t sea salt
- 5c water
- 1 (3" piece) Parmigiano-Reggiano cheese rind
- 1 (16oz) can cannellini beans or other white beans, rinsed and drained
- 5 (1oz) slices whole wheat bread, toasted
- 1 garlic clove, halved
- 1/2c (2oz) Parmigiano-Reggiano cheese, grated
Directions
- Remove and discard tough ends from broccoli rabe stems; coarsely chop broccoli rabe.
- Heat oil in a large dutch oven over medium heat. Add onion; cook 5 minutes, stirring frequently. Add red pepper and 2 garlic cloves; saute 1 minute. Add broccoli rabe and salt, and saute 30 seconds. Add water and cheese rind. Increase heat to medium-high; bring to a boil. Reduce heat; simmer 15 minutes. Add beans, and simmer 5 minutes. Discard cheese rind.
- Rub both sides of toasted bread with cut pieces of garlic clove. Tear toasts into bite size pieces; divide toast pieces evenly among 4 bowls. Ladle 1 1/2 cups soup over toast pieces in each bowl; top each serving with 2 tablespoons grated cheese.
- 267 calories; 30% from fat per serving.
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gingerlea 2 years, 3 months ago said:
This sounds really good
pointsevenout 2 years, 3 months ago said:
Posted a pic of the rapini for those whom don't know what it looks like.
cherihannah 2 years, 3 months ago said:
I love this soup!!!
softgrey 1 year, 9 months ago said:
This sounds like a little bit of heaven in a bowl...
thanks so much...
rape and soup are two of my fave things and i have never in all my years heard of anyone putting them together...
this is great!
x-softie
peetabear 2 months, 4 weeks ago said:
Nice comfort food..