Recipe

Colonel Benjamins Curry Chicken Recipe

	Pointsevenout / All my dishes 2 years, 2 months ago Colonel Benjamin used many spices, rather than a premixed curry powder. Lifted from Cooking Light 2004. This is a very good recipe. Prep:15m Cook:80m Servings:6	Pointseveno
	chicken

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Ingredients

1t salt

1t coriander, ground

1t cumin, ground

1t chili powder

1t fresh ginger, peeled, grated

1/4t turmeric, ground

1t vegetable oil

4c onion, finely chopped

2 garlic cloves, minced

3 1/2c (about 1 1/2 pound) tomato, peeled, coarsely chopped

2T lemon juice, fresh

12 chicken thighs, skinned, about 3 pounds

1/2t salt

1 1/2 pound baking potatoes, peeled, cut into 1" pieces

2T fresh cilantro, chopped

3c hot cooked rice

Cilantro sprigs

Directions

Combine first 6 ingredients.

Heat oil in a dutch oven over medium-high heat. Add onion and garlic; cook 15 minutes, stirring frequently. Add cumin mixture, tomato, and juice. Reduce heat to medium, and cook 10 minutes, stirring occasionally.

Sprinkle chicken with 1/2 teaspoon salt. Add chicken and potatoes to pan; stir in chopped cilantro. Bring to boil, cover, reduce heat, and simmer 50 minutes or until chicken is done. Serve over rice and garnish with cilantro sprigs.

Serving size: 2 thighs, 1cup potato curry, 1/2 cup rice; 449 calories, 14% from fat.

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