How to make it

  • Preheat oven to 375ºF. Grease muffin pans or use paper liners (you will get about 20 regular size muffins)
  • In a large bowl combine flour, spices, baking powder, baking soda and salt. Set aside.
  • In a medium bowl mix egg whites and sugar or Splenda on high until light and fluffy. Beat in honey or maple syrup, yogurt or sour cream, milk, oil or applesauce and vanilla.
  • Pour wet ingredients into dry ingredients and carefully fold in just until combined, with no flour remaining.
  • Divide batter in two and spoon HALF of the batter into muffin cups. Arrange blueberries on top and finish filling muffin cups with the rest of the batter. You can now spoon ¼ tsp brown sugar on top of each muffin if you like them sweeter.
  • Bake for 15 to 20 minutes or until golden.
  • You can glaze muffins if you like.
  • Let rest on pan for 5 minutes. Cool completely on a wire rack and store in an airtight container if not eating on the first day.
blueberries added   Close
out of the oven   Close
glazed muffins   Close

Reviews & Comments 4

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    " It was good "
    rookie ate it and said...
    Thank you... Very, Very yummy. I just cooked up a 6 batch so i halved everything. Delicious from my mouth and the mouths of my family. My dads away and its pretty hard to keep that last one for him, we all have our eyes on it :P
    Thanks again.
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  • lor 12 years ago
    Oh, I agree with jo_jo_ba, these do sound awesome! Looks like I'm going to be spending more time in the kitchen than I usually do. Thank you so very much for this muffin recipe!!!
    Was this review helpful? Yes Flag
    " It was excellent "
    jo_jo_ba ate it and said...
    Mmmm these sound awesome, cant wait to try, love spelt and ginger! I should take these to my acupuncturist next time I go...
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    " It was excellent "
    cherihannah ate it and said...
    Thank you !!!!!lol
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