Recipe

Blueberry Hearted Ginger Spelt Muffins Recipe

Add Step-by-Step Photos	Inmaculada / All my dishes 2 years, 1 month ago Moist, spicy and lovely blueberry hearted muffins, with ginger as star of the show. Prep:10m Cook:20m Servings:20	Inmaculada
	berries moist spicy quick

blueberries added

out of the oven

glazed muffins

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rookie

cherihanna

jo_jo_ba

Ingredients

2 cups whole spelt or wheat flour (it is OK if you use all-purpose)

1 ½ tsp ground ginger

1 ½ tsp ground cinnamon

1 tsp baking powder

1 tsp baking soda

1/4 tsp ground cloves

1/4 tsp allspice

½ tsp salt

2 large egg whites

1/2 cup sugar or Splenda

1/2 cup honey or maple syrup (can be omited)

3/4 cup skimmed white yogurt or sour cream

1/4 cup milk (skim is OK)

4 Tbsp vegetal oil OR applesauce

1 tsp vanilla extract

2 cups fresh or frozen (do not thaw) blueberries

Directions

Preheat oven to 375ºF. Grease muffin pans or use paper liners (you will get about 20 regular size muffins)

In a large bowl combine flour, spices, baking powder, baking soda and salt. Set aside.

In a medium bowl mix egg whites and sugar or Splenda on high until light and fluffy. Beat in honey or maple syrup, yogurt or sour cream, milk, oil or applesauce and vanilla.

Pour wet ingredients into dry ingredients and carefully fold in just until combined, with no flour remaining.

Divide batter in two and spoon HALF of the batter into muffin cups. Arrange blueberries on top and finish filling muffin cups with the rest of the batter. You can now spoon ¼ tsp brown sugar on top of each muffin if you like them sweeter.

Bake for 15 to 20 minutes or until golden.

You can glaze muffins if you like.

Let rest on pan for 5 minutes. Cool completely on a wire rack and store in an airtight container if not eating on the first day.

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Comments

cherihannah 2 years, 1 month ago said:
Thank you !!!!!lol

jo_jo_ba 2 years, 1 month ago said:
Mmmm these sound awesome, cant wait to try, love spelt and ginger! I should take these to my acupuncturist next time I go...

lor 2 years ago said:
Oh, I agree with jo_jo_ba, these do sound awesome! Looks like I'm going to be spending more time in the kitchen than I usually do. Thank you so very much for this muffin recipe!!!

rookie 7 months, 4 weeks ago said:
Thank you... Very, Very yummy. I just cooked up a 6 batch so i halved everything. Delicious from my mouth and the mouths of my family. My dads away and its pretty hard to keep that last one for him, we all have our eyes on it :P
Thanks again.

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