Recipe
Quick And Hearty Minestrone Soup Recipe
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Shirleyoma / All my dishes 2 years, 1 month ago
Quick and easy, filling and healthful.. Yeah it's Minestrone!
This recipe is from 'World Famous Recipes' on the Net.
Prep:20m Cook:60m Servings:8
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 Shirleyoma |
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Fans
Ingredients
- 1 tablespoon vegetable oil
- 1 cup chopped onion
- 2 garlic cloves, minced
- 6 cups vegetable broth
- 2 1/2 cups (3/4-inch) cubed peeled butternut squash
- 2 1/2 cups (3/4-inch) cubed peeled baking potato
- 1 cup (1-inch) cut green beans (about 1/4 pound)
- 1/2 cup diced carrot
- 1 teaspoon dried oregano
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 4 cups chopped kale
- 1/2 cup uncooked orzo (rice-shaped pasta)
- 1 (16-ounce) can cannellini beans or other white beans, rinsed and
- drained
- 1/2 cup (2 ounces) grated fresh Parmesan cheese
Directions
- Heat the oil in a large Dutch oven over medium-high heat. Add onion
- and garlic; sauté 2 1/2 minutes or until tender. Add broth and the
- next 7 ingredients (broth through salt); bring to a boil. Reduce
- heat, and simmer 3 minutes. Add kale, orzo, and beans; cook 5
- minutes or until orzo is done and vegetables are tender. Sprinkle
- with cheese.
- Yield: 8 servings (serving size: 1 1/2 cups soup and 1 tablespoon
- cheese)
- NUTRITION PER SERVING
- CALORIES 212 (21% from fat); FAT 5g (sat 1.6g, mono 1g, poly
- 1.2g); PROTEIN 9.6g; CARB 36g; FIBER 3.9g; CHOL 5mg; IRON
- 1.9mg; SODIUM 961mg; CALC 164mg
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henrie 2 years, 1 month ago said:
Yum, what a wonderful soup, great post Shirley. Thanks. High five on this one.
sweetthing1953 2 years, 1 month ago said:
Can't wait to try this after the temperature turns a little cooler here in Georgia. Gonna fix some "homemade cornbread" and some this wonderful sounding soup!
krumkake 2 years, 1 month ago said:
Seems many of us are ready for "soup weather", Shirley, and this one sounds like a great place to start. I love a good minestrone - I can taste it now! Thanks...