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How to make it

  • Heat the oil in a large Dutch oven over medium-high heat. Add onion
  • and garlic; sauté 2 1/2 minutes or until tender. Add broth and the
  • next 7 ingredients (broth through salt); bring to a boil. Reduce
  • heat, and simmer 3 minutes. Add kale, orzo, and beans; cook 5
  • minutes or until orzo is done and vegetables are tender. Sprinkle
  • with cheese.
  • Yield: 8 servings (serving size: 1 1/2 cups soup and 1 tablespoon
  • cheese)
  • CALORIES 212 (21% from fat); FAT 5g (sat 1.6g, mono 1g, poly
  • 1.2g); PROTEIN 9.6g; CARB 36g; FIBER 3.9g; CHOL 5mg; IRON
  • 1.9mg; SODIUM 961mg; CALC 164mg

Reviews & Comments 3

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    " It was good "
    pointsevenout ate it and said...
    Quick and hearty but where's the barley : )
    See Quick And Hearty Minestrone Soup for more.
    Was this review helpful? Yes Flag
  • krumkake 11 years ago
    Seems many of us are ready for "soup weather", Shirley, and this one sounds like a great place to start. I love a good minestrone - I can taste it now! Thanks...
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  • sweetthing1953 11 years ago
    Can't wait to try this after the temperature turns a little cooler here in Georgia. Gonna fix some "homemade cornbread" and some this wonderful sounding soup!
    Was this review helpful? Yes Flag
    " It was excellent "
    henrie ate it and said...
    Yum, what a wonderful soup, great post Shirley. Thanks. High five on this one.
    Was this review helpful? Yes Flag

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