Quick and Hearty Minestrone Soup
From shirleyoma 17 years ago
- 60 minutes to make
- Serves 8
Quick and easy, filling and healthful.. Yeah it's Minestrone! This recipe is from 'World Famous Recipes' on the Net.
Ingredients
- 1 tablespoon vegetable oil shopping list
- 1 cup chopped onion shopping list
- 2 garlic cloves, minced shopping list
- 6 cups vegetable broth shopping list
- 2 1/2 cups (3/4-inch) cubed peeled butternut squash shopping list
- 2 1/2 cups (3/4-inch) cubed peeled baking potato shopping list
- 1 cup (1-inch) cut green beans (about 1/4 pound) shopping list
- 1/2 cup diced carrot shopping list
- 1 teaspoon dried oregano shopping list
- 1/2 teaspoon freshly ground black pepper shopping list
- 1/4 teaspoon salt shopping list
- 4 cups chopped kale shopping list
- 1/2 cup uncooked orzo (rice-shaped pasta) shopping list
- 1 (16-ounce) can cannellini beans or other white beans, rinsed and shopping list
- drained shopping list
- 1/2 cup (2 ounces) grated fresh parmesan cheese shopping list
How to make it
- Heat the oil in a large Dutch oven over medium-high heat. Add onion
- and garlic; sauté 2 1/2 minutes or until tender. Add broth and the
- next 7 ingredients (broth through salt); bring to a boil. Reduce
- heat, and simmer 3 minutes. Add kale, orzo, and beans; cook 5
- minutes or until orzo is done and vegetables are tender. Sprinkle
- with cheese.
- Yield: 8 servings (serving size: 1 1/2 cups soup and 1 tablespoon
- cheese)
- NUTRITION PER SERVING
- CALORIES 212 (21% from fat); FAT 5g (sat 1.6g, mono 1g, poly
- 1.2g); PROTEIN 9.6g; CARB 36g; FIBER 3.9g; CHOL 5mg; IRON
- 1.9mg; SODIUM 961mg; CALC 164mg
The Rating
Reviewed by 3 people-
Yum, what a wonderful soup, great post Shirley. Thanks. High five on this one.
henrie
in Savannah loved it
-
Quick and hearty but where's the barley : )
See Quick And Hearty Minestrone Soup for more.
11/24/16
pointsevenout
in Athens loved it
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