Recipe

Mama Ks Baked Crab Cakes W Mustard Sauce Recipe

	Cleverusername / All my dishes 9 months, 2 weeks ago Love crab cakes, hate the calorie content! So, I've been working on a lower-calorie version of this east coast classic. Here are the results! Prep:20m Cook:30m Servings:10	Cleverusern
	crab shellfish seafood lowercalorie brunch party

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Ingredients

CRAB CAKES:

16 oz crab meat - fresh cooked or canned/drained

2 tbsp favorite mayonnaise or mayo substitute

2 large eggs or the equivalent in egg sub.

1 tbsp Worcestershire Sauce

1 sweet red bell pepper, diced

2 scallions, chopped

1 celery stalk, diced

1 tbsp fresh parsley, finely chopped

1.5 tsp baking powder

1 tbsp Old Bay seasoning

Bread crumbs to coat

MUSTARD SAUCE:

2 tbsp mayonnaise (feel free to substitute light mayo or any mayo substitute)

Juice of one lemon

2 tbsp brown mustard

1/2 tbsp Old Bay Seasoning

Dash (or 6) of your favorite hot pepper sauce (optional)

Directions

CRAB CAKES:

Preheat oven to 450.

Mix together first 10 ingredients - gently! You don't want to break the lumps of crab..

Make 10 patties, each about the size of a woman's palm.

Coat patties in breadcrumbs.

Place patties on baking sheet or hot stone; mist top side with olive oil or cooking spray.

Cook at 450 for 10-15 minutes.

Turn patties over; mist with olive oil or cooking spray.

Cook at 450 for another 10-15 minutes.

Remove from oven, and let cool 5-10 minutes.

Serve with spinach salad with mustard sauce.

MUSTARD SAUCE:

Blend all ingredients together until smooth; chill for at least 30 minutes. Serve with crab cakes or over salad.

Not quite what you're looking for? See more Main Dish / Shellfish

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Comments

krumkake 9 months, 2 weeks ago said:
I usually make a spicy sauce, but I will have to try your mustard sauce - sounds delicious! Love the idea of baking the crab cakes, too. Great post!

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