Soft Bean Tacos
From dragonflylady13 16 years ago
Ingredients
- 4 small flour tortillas shopping list
- 1 C fat-free refried beans shopping list
- shredded cheese shopping list
- chopped fresh tomatoes shopping list
- shredded lettuce shopping list
- salsa shopping list
- sour cream shopping list
How to make it
- For each taco, place tortilla in a heavy skillet over medium heat.
- Spread with refired beans.
- Top with shredded cheese.
- Cover and heat 1 to 2 minutes or until cheese is melted. (careful not to burn the tortilla)
- Remove to plate.
- Top with 2 tbsp. each tomato, lettuce and salsa.
- Serve with sour cream if desired.
- **** If made following the recipe, two tacos comes to only 245 calories, and is very filling. I do, however, somtimes like to add a little meat. When I do, I use ground turkey, to keep it low-fat, and it is sooooo good!
The Rating
Reviewed by 4 people-
These were soooo good! Who would've thought a bean taco could be so good?
dinogirl
in Wichita loved it
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I love this. I'm looking for low-cal recipes and this is great. Thanks!
luvshk
in Republic loved it
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