Recipe

Soft Bean Tacos Recipe

	Dragonflylady13 / All my dishes 1 year, 2 months ago This is from my diet menu book. Even without the meat, this is a favorite in my family. When you cook it, the soft shell becomes slightly crunchy giving it such a great texture. Not to mention, it is so good for you! Prep:5m Cook:2m Servings:4	Dragonflyla
	healthy bean taco

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Ingredients

4 small flour tortillas

1 C fat-free refried beans

shredded cheese

chopped fresh tomatoes

shredded lettuce

salsa

sour cream

Directions

For each taco, place tortilla in a heavy skillet over medium heat.

Spread with refired beans.

Top with shredded cheese.

Cover and heat 1 to 2 minutes or until cheese is melted. (careful not to burn the tortilla)

Remove to plate.

Top with 2 tbsp. each tomato, lettuce and salsa.

Serve with sour cream if desired.

**** If made following the recipe, two tacos comes to only 245 calories, and is very filling. I do, however, somtimes like to add a little meat. When I do, I use ground turkey, to keep it low-fat, and it is sooooo good!

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