Ingredients

How to make it

  • Microwave the french beans at high heat for 2 minutes. Set aside.
  • In an dry pan, toast pine nuts over high heat for a few minutes till slightly browned and set aside (Note: It takes very little time for the french beans to go from lightly toasted to burnt… so be quick to take them out of the pan as soon as possible).
  • Heat wok and stir fry garlic till light brown.
  • Add the beans and stir fry till they are cooked. Add salt to taste if required.
  • Turn off the fire. Stir in the toasted pine nuts and mangoes to mix thoroughly in the beans and oil.

Reviews & Comments 8

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  • Good4U 5 years ago Was this review helpful? Yes Flag
  • lilliancooks 10 years ago
    This sounds soooo good! Crunchy, sweet, nutty and maybe salty!!! Thank you to whoever posted this in the 'I Made It' group!!!:)
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  • wiffy 11 years ago
    woah heehee, I'm glad u tried it and liked it. Makes me happy to hear that, thank you :)
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    " It was excellent "
    waterlily ate it and said...
    I knew just from reading through this recipe that it would be amazing, so I was eager to try it. I prepared this tonight for my family and it got RAVE reviews from everyone! Wonderful combination of flavors that even my non-veggie-eating daughter loved! Thanks for sharing!
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  • wiffy 11 years ago
    thanks vino :)
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  • vino4dino 11 years ago
    I'm always ooking for new ways to prepare vegtables without using garlic, canned soups or cheese. This sounds perfect. Thanks.
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  • wiffy 11 years ago
    Thanks for your kind words, kukla ;p
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  • kukla 11 years ago
    MMMmmmm! Three of my FAVS too :)
    Thank you, Wiffy!
    Was this review helpful? Yes Flag

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