French beans in pine nuts and mangoes
From wiffy 16 years ago
- 10 minutes to make
- Serves 2
A fruity recipe … Here’s 3 of my fave foods (french beans, pine nuts & mangoes) in one dish! So Heavenly! I simply love french beans that’s drenched in olive oil - a sinful pleasure of mine… hehee…
Ingredients
- 200g French beans, ends trimmed and cut to 2 inch length shopping list
- 1 mango, cut to small chucks shopping list
- 2 tbsp pine nuts shopping list
- 1 tbsp chopped garlic shopping list
- 1 tbsp olive oil shopping list
- salt (optional) shopping list
How to make it
- Microwave the french beans at high heat for 2 minutes. Set aside.
- In an dry pan, toast pine nuts over high heat for a few minutes till slightly browned and set aside (Note: It takes very little time for the french beans to go from lightly toasted to burnt… so be quick to take them out of the pan as soon as possible).
- Heat wok and stir fry garlic till light brown.
- Add the beans and stir fry till they are cooked. Add salt to taste if required.
- Turn off the fire. Stir in the toasted pine nuts and mangoes to mix thoroughly in the beans and oil.
People Who Like This Dish 5
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" It was excellent "