Recipe
French Beans In Pine Nuts And Mangoes Recipe
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Wiffy / All my dishes 2 years, 2 months ago
A fruity recipe … Here’s 3 of my fave foods (french beans, pine nuts & mangoes) in one dish! So Heavenly! I simply love french beans that’s drenched in olive oil - a sinful pleasure of mine… hehee…
Prep:10m Cook:10m Servings:2
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 Wiffy |
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Fans
Ingredients
- 200g french beans, ends trimmed and cut to 2 inch length
- 1 mango, cut to small chucks
- 2 tbsp pine nuts
- 1 tbsp chopped garlic
- 1 tbsp olive oil
- Salt (optional)
Directions
- Microwave the french beans at high heat for 2 minutes. Set aside.
- In an dry pan, toast pine nuts over high heat for a few minutes till slightly browned and set aside (Note: It takes very little time for the french beans to go from lightly toasted to burnt… so be quick to take them out of the pan as soon as possible).
- Heat wok and stir fry garlic till light brown.
- Add the beans and stir fry till they are cooked. Add salt to taste if required.
- Turn off the fire. Stir in the toasted pine nuts and mangoes to mix thoroughly in the beans and oil.
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kukla 2 years, 2 months ago said:
MMMmmmm! Three of my FAVS too :)
Thank you, Wiffy!
wiffy 2 years, 2 months ago said:
Thanks for your kind words, kukla ;p
vino4dino 2 years, 1 month ago said:
I'm always ooking for new ways to prepare vegtables without using garlic, canned soups or cheese. This sounds perfect. Thanks.
wiffy 2 years, 1 month ago said:
Thanks vino :)
waterlily 1 year, 9 months ago said:
I knew just from reading through this recipe that it would be amazing, so I was eager to try it. I prepared this tonight for my family and it got RAVE reviews from everyone! Wonderful combination of flavors that even my non-veggie-eating daughter loved! Thanks for sharing!
wiffy 1 year, 9 months ago said:
Woah heehee, I'm glad u tried it and liked it. Makes me happy to hear that, thank you :)
lilliancooks 11 months, 4 weeks ago said:
This sounds soooo good! Crunchy, sweet, nutty and maybe salty!!! Thank you to whoever posted this in the 'I Made It' group!!!:)