How to make it

  • > Preheat oven to 350°F. Grease or spray an 8" x 8" baking pan.
  • >
  • > Wash and slice apple. Layer on the bottom of the pan. (Optional:
  • > sprinkle with cinnamon sugar). Mix oil, egg, and honey together
  • > until well blended. Stir in milk. Add baking powder and salt and
  • mix
  • > again. Stir in oatmeal.
  • >
  • > Pour oatmeal mixture over apples and spread evenly. Bake for 30
  • > minutes, or until the oatmeal begins to brown at the edges. Cut
  • into
  • > four squares and serve with milk or real maple syrup. Makes 6
  • > Servings.
  • >
  • > *Other fruit may be used such as canned pineapple chunks, frozen
  • > peach slices or frozen blueberries.
  • >
  • > Servings Size: 1 Serving (111g)
  • >
  • > Calories 270, Calories from Fat 110, Total Fat 12g, Saturated Fat
  • > 1.5g, Cholesterol 35mg, Sodium 240mg, Total Carbohydrate 36g,
  • > Dietary Fiber 3g, Sugars 21g and Protein 5g.
  • >

Reviews & Comments 5

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    " It was excellent "
    MarytoMartha ate it and said...
    This was wonderful! It almost had a buttery taste. I used plain rice milk and I used blue agave instead of honey. My children think it is great too! Yay!
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  • beccajane 11 years ago
    Cream Hill Estates has really good pure oats as well.
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  • gfkarina 11 years ago
    This is a fab idea! I wonder if it would work without the egg? I have to be egg-free as well as gluten/dairy free.
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  • peetabear 11 years ago
    GREAT recipe Shirley.. perfect for the 101 GF group.. Thank you for the post.
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  • organicmama 11 years ago
    Peetabear will love ya for this one!
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  • nlo209 11 years ago
    This is definitely a recipe to keep on hand.
    Was this review helpful? Yes Flag

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