Recipe

Sole With Garlic Lemon And Olives Recipe


Sole With Garlic Lemon And Olives Recipe
Add Step-by-Step Photos 		Mystic_river1 / All my dishes
1 year, 12 months ago
Surround this dish with broccoli-rab(rapini) risotto alla milanese and a tomato red onion salad with gorgonzola cheese dressing and you have a feast.
Prep:10m Cook:20m Servings:4

Mystic_rive

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Ingredients
  • 4 ( 1/4 -lb.) sole fillets
  • 1/2 cup flour
  • 3 Tablespoons olive oil
  • 2 large cloves garlic, crushed
  • 2 Tablespoons lemon juice
  • 10 flavored (marinated) black olives, pitted and chopped
  • Pinch crushed red pepper
  • 1/4 tsp. salt to taste
  • 2 Tablespoons chopped fresh parsley

Directions
  1. Rinse the fish, then dry them on a paper towels.
  2. Spread the flour on a plate.
  3. Warm the oil and garlic ina a large skillet.
  4. Saute gently till the garlic is golden, then discard it.
  5. Dust the fish with flour, slip them into the hot oil.
  6. Saute until golden, about 1 minute for each filet.
  7. Transfer to warm plate.
  8. Reduce heat, stir the lemon juice and 2 tablespoons of water into the pan.
  9. When the liquid begins to bubble, add the olives, red pepper, salt and parsley.
  10. Heat briefly, then pour over the fish and serve.

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Comments

nlo209 1 year, 12 months ago said:
Looks good. I bookmarked it. Thanks

notyourmomma 1 year, 12 months ago said:
Garlic, lemon and black olives, WELL, that just does it for me! This will be on our table soon. YUM!

annieamie 1 year, 9 months ago said:
What a wonderful combination of flavors! Thank you for the exciting meal that my family will be enjoying soon!

brianna 1 year, 3 months ago said:
Fish is one of my favorite foods & this looks delicious. Thanks Brianna


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3.7

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