Sole With Garlic Lemon And Olives
From mystic_river1 16 years ago
- 20 minutes to make
- Serves 4
Surround this dish with broccoli-rab(rapini) risotto alla milanese and a tomato red onion salad with gorgonzola cheese dressing and you have a feast.
Ingredients
- 4 ( 1/4 -lb.) sole fillets shopping list
- 1/2 cup flour shopping list
- 3 Tablespoons olive oil shopping list
- 2 large cloves garlic, crushed shopping list
- 2 Tablespoons lemon juice shopping list
- 10 flavored (marinated) black olives, pitted and chopped shopping list
- Pinch crushed red pepper shopping list
- 1/4 tsp. salt to taste shopping list
- 2 Tablespoons chopped fresh parsley shopping list
How to make it
- Rinse the fish, then dry them on a paper towels.
- Spread the flour on a plate.
- Warm the oil and garlic ina a large skillet.
- Saute gently till the garlic is golden, then discard it.
- Dust the fish with flour, slip them into the hot oil.
- Saute until golden, about 1 minute for each filet.
- Transfer to warm plate.
- Reduce heat, stir the lemon juice and 2 tablespoons of water into the pan.
- When the liquid begins to bubble, add the olives, red pepper, salt and parsley.
- Heat briefly, then pour over the fish and serve.
The Rating
Reviewed by 3 people-
Fish is one of my favorite foods & this looks delicious. Thanks Brianna
brianna
in loved it
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" It was excellent "