Talapia with sweet peppers
From cubralinda 16 years ago
Ingredients
- 3 Tbs. olive oil shopping list
- 3 red, orange or yellow bell peppers, seeded and shopping list
- sliced shopping list
- 1 large garlic clove, sliced shopping list
- 1/4 tsp. dried oregano shopping list
- 1/4 cup chicken or vegetable stock shopping list
- 1/4 tsp. salt, plus more, to taste shopping list
- Freshly ground pepper, to taste shopping list
- 4 tilapia fillets, about 1 1/2 lb. total, pin bones shopping list
- removed shopping list
- 1/4 tsp. paprika shopping list
- 1/4 cup all-purpose flour shopping list
- 1/2 tsp. sherry vinegar shopping list
How to make it
- In a deep fry pan over medium heat, warm 2 Tbs. of the olive oil. Add the bell peppers and cook, stirring frequently, for 2 minutes. Add the garlic, oregano, stock, the 1/4 tsp. salt and a pinch of pepper. Cover and cook until the peppers are tender and most of the liquid has evaporated, about 20 minutes.
- Meanwhile, place the fillets on a plate. Season on both sides with the paprika and then sprinkle with salt.
- Set a large, heavy fry pan over low heat to preheat. When the peppers are nearly done, increase the heat under the empty fry pan to medium-high. Add the remaining 1 Tbs. oil. Sprinkle the fillets on both sides with the flour, shaking off any excess. Add the fillets to the pan and cook until golden brown, about 3 minutes. Turn the fillets over and cook until just opaque throughout, about 3 minutes.
- Stir the vinegar into the peppers and season with salt and pepper. Transfer the fillets to individual plates. Spoon the peppers over and alongside the fillets and serve immediately. Serves 4.
The Rating
Reviewed by 5 people-
Made this dish for dinner, it was awesome. Thank you.
ruskingirl
in Harrison Twp loved it
-
I love this. Thank you.
chihuahua
in Sonoma County loved it
-
I have the fish so I will make this tonight! Thanks
kathye
in loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 6
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "