How to make it

  • Trim the spring onions and cut into 2.5 cm pieces. Halve and deseed the bell pepper and cut it into 2.5 cm pieces. Top and tail the mangetout and trim the baby corn.
  • Trim the excess fat from the meat and cut it into thin strips. Heat the oil in a large frying pan or wok until hot and stir fry the meat, garlic and ginger for 5 minutes.
  • Add the spring onion, bell pepper, mangetout and baby corn to the pan, then add soy sauce, vinegar, sherry and honey. Stir fry for 5 minutes, keeping the heat high.
  • Carefully stir in the pineapple pieces and bean sprouts and cook for a further 1 to 2 minutes to heat through. Serve with freshly cooked rice and extra soy sauce for dipping.
  • For a quick and nutritious meal-in-one, cook 225 g egg noodles in boiling water for 3 to 4 minutes. Drain well and add to the pan in step 4, together with the pineapple and bean sprouts. Stir well to mix. You will have to add an extra 2 tbsp soy sauce with the pineapple and bean sprouts so that the stir fry does not dry out.

Reviews & Comments 6

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    " It was excellent "
    dynie ate it and said...
    we eat venison regularly!
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  • choclytcandy 9 years ago
    very nice
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  • hollydayz 10 years ago
    Wow! I am impressed!!!
    Teach me more!!!
    I need healthy!!!
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    " It was excellent "
    winny ate it and said...
    this sounds great!
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  • healthychef 10 years ago
    Iron deficiency can cause anaemia, so u might want to try include venison once in a while LOL! I myself have the not-so-healthy meals as treats occasionally :)
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  • lillyann 10 years ago
    I often struggle with my nutritional habits in order to 'ward off' unnecessary Lupus complications. Your recipes look like just what I need compared (in slight addition to =) my not-so-always-healthy, creations ... especially iron. Thanks for this recipe!
    Was this review helpful? Yes Flag

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