Recipe

Healthy Sweet And Sour Venison Stir Fry Recipe Recipe

Add Step-by-Step Photos	Healthychef / All my dishes 7 months ago Not many dish venison can be included in, but this one is absolutely good. Taste wonderful, and did I mention venison is a good source of iron? Prep:10m Cook:15m Servings:4	Healthychef
	healthy venison stirfry

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Ingredients

1 bunch spring onions

1 red bell pepper

100 g mangetout (Snow peas)

100 g baby sweetcorn cobs

350 g lean venison steak

1 tbsp vegetable oil

1 clove garlic, crushed

2.5 cm fresh ginger root, finely chopped

3 tbsp light soy sauce, plus extra for serving

1 tbsp white wine vinegar

2 tbsp dry sherry

2 tsp clear honey

225 g can pineapple pieces in natural juice, drained

25 g bean sprouts

freshly cooked rice, to serve

Directions

Trim the spring onions and cut into 2.5 cm pieces. Halve and deseed the bell pepper and cut it into 2.5 cm pieces. Top and tail the mangetout and trim the baby corn.

Trim the excess fat from the meat and cut it into thin strips. Heat the oil in a large frying pan or wok until hot and stir fry the meat, garlic and ginger for 5 minutes.

Add the spring onion, bell pepper, mangetout and baby corn to the pan, then add soy sauce, vinegar, sherry and honey. Stir fry for 5 minutes, keeping the heat high.

Carefully stir in the pineapple pieces and bean sprouts and cook for a further 1 to 2 minutes to heat through. Serve with freshly cooked rice and extra soy sauce for dipping.

For a quick and nutritious meal-in-one, cook 225 g egg noodles in boiling water for 3 to 4 minutes. Drain well and add to the pan in step 4, together with the pineapple and bean sprouts. Stir well to mix. You will have to add an extra 2 tbsp soy sauce with the pineapple and bean sprouts so that the stir fry does not dry out.

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Comments

lillyann 7 months ago said:
I often struggle with my nutritional habits in order to 'ward off' unnecessary Lupus complications. Your recipes look like just what I need compared (in slight addition to =) my not-so-always-healthy, creations ... especially iron. Thanks for this recipe!

healthychef 7 months ago said:
Iron deficiency can cause anaemia, so u might want to try include venison once in a while LOL! I myself have the not-so-healthy meals as treats occasionally :)

winny 7 months ago said:
This sounds great!