Recipe

Beef And Orange Curry Recipe Recipe

Add Step-by-Step Photos	Healthychef / All my dishes 1 year, 10 months ago If you are looking for a bit of an eclectic recipe, then the beef and orange curry recipe is a great option. High in nutritional value, this curry will not only get your taste buds going but also is going to make sure you are getting the nutrition that you need to strive.... More Prep:20m Cook:75m Servings:4	Healthychef
	curry orange raita beef

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Ingredients

1 tbsp vegetable oil

225 g shallots, halved

2 garlic cloves, crushed

450 g lean rump or sirloin beef, trimmed and cut into 2 cm cubes

3 tbsp curry paste

450 ml fresh beef stock

4 medium oranges

2 tsp cornflour (cornstarch)

salt and pepper

2 tbsp fresh coriander, chopped to garnish

basmati rice, freshly boiled, to serve

*** Raita ***

1/2 cucumber, finely diced

3 tbsp fresh mint, chopped

150 ml low fat natural yogurt

Directions

Heat the oil in a large saucepan. Gently fry the shallots, garlic and the cubes of beef for 5 minutes, stirring occasionally, until the beef is evenly browned all over.

Blend together the curry paste and stock. Add the mixture to the beef and stir to mix. Bring to the boil, cover and simmer for 1 hour or until the meat is tender.

Meanwhile, grate the rind of one orange. Extract the juice from the orange and from a second orange. Peel the 2 remaining oranges, removing as much pith as possible. Slice between each segment and remove the flesh.

Blend the cornflour with the orange juice. At the end of the cooking time, stir the orange rind into the beef along with the orange and cornflour mixture. Bring to the boil and simmer, stirring, for 3 to 4 minutes until the sauce thickens. Season and stir in the orange segments.

To make the raita, mix the cucumber with the mint and stir in the yogurt. Season. Garnish the curry and serve with rice and the raita.

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Comments

berry 1 year, 10 months ago said:
Great recipe... thanks for share it.

adacowan 1 year, 10 months ago said:
This sounds interesting and delicious! Thanks for sharing the recipe.

cadavis 1 year, 10 months ago said:
Great recipe, I'm looking forward to giving it a try. Welcome to the site. I really enjoy all of the recipes as well as the wonderful people you get to share cooking info. with. Happy Cookin'

pattycake 1 year, 10 months ago said:
Thanks for the recipe!

(+ the vitamin c in the oranges help with iron absorption ;-)

trigger 1 year, 7 months ago said:
I love curry dishes lately . The Raita adds a nice finish to the dish.
Michael

rhianna 5 months ago said:
Looks good! What types of curry pastes can be used? Thai red curry paste? Thai green curry paste? (

rhianna 5 months ago said:
My comment was cut. Those 2 "Thai Kitchen" brand of pastes have an ingred. list of chilis, lemongrass, garlic, galingal, (kaffir) lime, etc. OR do you see a good Malaysian curry paste recipe (on GR or elsewhere) that you recommend to use in this dish? ~ Thanks!

healthychef 5 months ago said:
For this recipe I'd use Malaysian curry paste. You can still use Thai if you like though.

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