Recipe

Homemade Energy Balls Recipe

Add Step-by-Step Photos	Pink / All my dishes 1 year, 10 months ago Great homemade snack for people on the go and athletic sorts. Easy to make and you can freeze them in batches in a ziplock and use as needed. We love them! wink Prep:20m Cook:12m Servings:24	Pink
	budget energy

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Fans

smooch

mumtazcate

zanna

shuga

tinadc

noir

Ingredients

24 Dried Figs

1/3 cup Honey

4 tbsp Orange Juice

2 tbsp Lemon Juice

1 tsp Lemon Juice

2 1/2 cups unbleached flour

1/2 tsp Baking Soda

1/4 tsp Baking Powder

1 tbsp Applesauce

1/2 cup Dark Corn Syrup

2 Egg Whites

1 cup Oat Bran

Each provides: 44g carbo, 1g fat, 4g protein and 191 calories.

Directions

Add figs, honey, orange juice, and 2 tbsp lemon juice to food

processor and mix on “chop” until fig bits are finely cut.

Set aside.

Put all other ingredients (except oat bran) in mixing bowl.

Beat with an electric mixer 3 - 4 minutes at medium speed.

Add fig mixture and beat until everything blends.

Roll 20 - 24 balls and coat with oat bran poured on a plate.

Place balls on a pan lightly greased and bake at 350 deg. for 10 minutes, or until they are warm and a bit puffy.

Place in a refrigerator to harden.

For a crunchier texture, bake 2 - 5 minutes longer, or until dough is

thoroughly cooked.

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Comments

mumtazcatering 1 year, 10 months ago said:
THANKS PINK FOR GREAT ENERGY BOOSTER
HAVE A SUPER-DUPER DAY
MUMTAZ

noir 1 year, 10 months ago said:
Great idea! Energy snacks are a perfect addition to my bag any day! :)

zanna 1 year, 10 months ago said:
GREAT POST,IT will give me more energy to eat more of them.lol Putting them over in FRIENDS in the KITCHEN group,come on over.:)

smooch 1 year, 9 months ago said:
Awesome recipe!*wink*

shuga 1 year, 5 months ago said:
This is fantastic to eat!

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