Recipe

Tofu Loaf Recipe


Tofu Loaf Recipe
Not sure where or when I came up with this recipe but I have been making it for years. It's tasty enough most meat eaters won't complain about it being tofu. Leave out the optional egg to make vegan.

Jenged

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Ingredients
  • 1 small head of garlic, crushed
  • 1-2 inches fresh ginger, chopped finely
  • 1 medium red onion, chopped finely
  • 2 Tbs olive oil
  • 1 1/2 lbs. extra firm tofu, mashed
  • 1 cup rolled oats
  • 1/3 cup tomato paste or ketchup
  • 1/3 cup soy sauce
  • 3 Tbs Dijon mustard
  • 1/2 cup parsley
  • 1 egg (optional, helps hold, but not necessary)

Directions
  1. Pre-heat oven to 350 degrees
  2. Sautee garlic, ginger and onion in olive oil
  3. Mix together all ingredients
  4. Press into a well oiled glass loaf pan (the acid in the tomatoes will react with metal and affect the flavor)
  5. Bake for 1 hour
  6. Cool 5-10 minutes before serving

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Comments


I'm always looking for recipes for tofu and I'm trying this one for dinner tomorrow. Will report back after I make it! Thanks!


Great! I hope you like it. It's a good "convenience" dish. There's probably lots of ways it could be improved on too. Let me know if you come up with any ideas.


Is that supposed to be one *clove* of garlic?? I looove garlic, but a whole head seems like a hell of a lot...


No--I actually use a whole head of garlic. I am admittedly a total garlic freak--but this still can come out bland even with a whole head of garlic. I know it sounds excessive but...seriously...I'd recommend trying it with the whole head and dialing back on future attempts. This recipes is infinitely mutatable...one of the good things about it.


I am printing this out and making it tonight I am a tofu fan and this is a great one. Thank you for this wonderful recipe.
Michael


Sounds great ~ salsa would also be a great sub to replace ketchup!


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