Warm Red Beans And Wild Rice Salad
From inmaculada 16 years ago
- 5 minutes to make
- Serves 4
One-meal salad for 4 people or as side-dish for 6, very easy and quick to assemble. Colorful, delicious and plenty of healthy ingredients, enhanced by a flavorful vinaigrette. Better when served warm.
Ingredients
- For the salad: shopping list
- 1 can red beans (your choice), rinsed and well drained shopping list
- 4 ripe red tomatoes, peeled and chopped shopping list
- 1 cup cooked wild rice shopping list
- 2 cups mixed frozen vegetables, cooked shopping list
- 2 cups fresh greens (your choice) shopping list
- For the warm vinaigrette: shopping list
- 8 Tbsp extra virgin spanish olive oil shopping list
- 2 garlic cloves, peeled and thinly sliced shopping list
- 2 tsp white wine vinegar shopping list
- 2 Tbsp soy sauce shopping list
- 1 cup crumbled feta, or any goat cheese of your choice for garnish shopping list
How to make it
- In a big bowl mix all the salad ingredients. Set aside.
- In a small pan heat the oil on low heat, add garlic and let it cook until lightly golden. Turn the heat off and let it warm.
- Carefully add vinegar and soy sauce to the pan. Mix well.
- Warm the salad ingredients in the microwave for 2 minutes. Mix well.
- Pour the warm (reheat if necessary) vinaigrette over the warmed salad and toss.
- Season with salt and pepper.
- Crumble the Feta cheese on top and serve immediately while warm.
Main ingredients
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The Rating
Reviewed by 4 people-
What a gorgeous and colorful dish, Inmaculada! It's a delight to look at and I bet it is wonderfully delicious. Thank you for sharing this recipe. I will let you know when I make it. It's almost too pretty to eat...but I bet I get past that fast....more
lunasea
in Orlando loved it
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Wonderful, nutritious -- and oh-so colourful :) Great post, Immaculada :)
kukla
in Barrie, Ontario loved it
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I made this yesterday and it is so beautiful and delicious. Thanks again for the recipe!
lunasea
in Orlando loved it
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