BBQ Baked Lentils for Diabetics
From jo_jo_ba 16 years ago
- 80 minutes to make
- Serves 8
1/2 the recipe is hearty, healthy and delicious meal for 4 when served on some grainy rolls with a salad. It has a similar flavour to baked beans, cooks quicker, and is a winner with veggies and omnis alike! If starting with canned, pre-cooked lentils, you will need approximately 6 cups of them, reserve 1 cup of the canning liquid and proceed with the recipe! Read more If you don't like lentils (I go through phases myself) 6 cups of cooked black-eyed peas are great in this dish as well! I like ED Smith's sugar-free syrup for this, but use your favourite or the real thing if you have no sugar issues. See less
Ingredients
- 3 1/2 cups water shopping list
- 2 cups dried brown lentils shopping list
- 2/3 cup diced onion shopping list
- 2/3 cup sugar-free ketchup (or 1/2 cup tomato paste + 2 tbsp water) shopping list
- 1/3 cup sugar-free maple syrup shopping list
- 1/4 cup prepared yellow mustard shopping list
- 1/2 teaspoon ground ginger shopping list
- 1/2 teaspoon maple extract shopping list
- 1/4 teaspoon ground allspice shopping list
- 1/4 teaspoon black pepper shopping list
How to make it
- Preheat oven to 350°.
- Combine water, and lentils in a large saucepan.
- Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes.
- Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
- Combine lentils and diced onion in a deep, rectangular baking dish.
- Combine the reserved cooking liquid, ketchup, and the remaining ingredients.
- Pour the ketchup mixture over the lentil mixture, stirring to combine.
- Bake at 350° for 1 hour.
- Makes 8 3/4-cup (side dish) servings or 4 1 1/2 cup (main-dish) servings. NI is for side dish size servings!
The Rating
Reviewed by 1 people-
i made this tonight and it turned out so lovely! i did make a few alterations ...
hexxorba
in Bellingham loved it
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" It was excellent "