Recipe

Bbq Baked Lentils For Diabetics Recipe


BBQ Baked Lentils For Diabetics Recipe Jo_jo_ba / All my dishes
10 months, 2 weeks ago
1/2 the recipe is hearty, healthy and delicious meal for 4 when served on some grainy rolls with a salad. It has a similar flavour to baked beans, cooks quicker, and is a winner with veggies and omnis alike! If starting with canned, pre-cooked lentil... More
Prep:10m Cook:80m Servings:8

Jo_jo_ba

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Ingredients
  • 3 1/2 cups water
  • 2 cups dried brown lentils
  • 2/3 cup diced onion
  • 2/3 cup sugar-free ketchup (or 1/2 cup tomato paste + 2 tbsp water)
  • 1/3 cup sugar-free maple syrup
  • 1/4 cup prepared yellow mustard
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon maple extract
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon black pepper

Directions
  1. Preheat oven to 350°.
  2. Combine water, and lentils in a large saucepan.
  3. Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes.
  4. Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
  5. Combine lentils and diced onion in a deep, rectangular baking dish.
  6. Combine the reserved cooking liquid, ketchup, and the remaining ingredients.
  7. Pour the ketchup mixture over the lentil mixture, stirring to combine.
  8. Bake at 350° for 1 hour.
  9. Makes 8 3/4-cup (side dish) servings or 4 1 1/2 cup (main-dish) servings. NI is for side dish size servings!

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Comments

jo_jo_ba 10 months, 2 weeks ago said:
Amount Per Serving
Calories: 191.6
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 359.0 mg
Total Carbs: 33.7 g
Dietary Fiber: 15.1 g
Protein: 12.8 g

melsa102 10 months, 2 weeks ago said:
Delicious alternative!

jenniferbyrdez 10 months, 2 weeks ago said:
Does sound like baked beans, I'll give it a try. Thanks Jo.

bakermel 10 months, 2 weeks ago said:
Sounds great---I love making dishes that are high fiber & healthy. Thank you, Jo Jo Ba! :)
~Melinda

hexxorba 10 months ago said:
I made this tonight and it turned out so lovely! i did make a few alterations ...


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Alterations

hexxorba 10 months ago said:
i used spicy brown mustard instead of yellow, and agave nectar instead of maple syrup.


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