Recipe

Bbq Baked Lentils For Diabetics Recipe

	Jo_jo_ba / All my dishes 1 year, 10 months ago 1/2 the recipe is hearty, healthy and delicious meal for 4 when served on some grainy rolls with a salad. It has a similar flavour to baked beans, cooks quicker, and is a winner with veggies and omnis alike! If starting with canned, pre-cooked lentil... More Prep:10m Cook:80m Servings:8	Jo_jo_ba
	sweet spicy bbq hot thick mapley mustardy sugarfree ketchup diabeticfriendly dairyfree eggfree

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Fans

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Ingredients

3 1/2 cups water

2 cups dried brown lentils

2/3 cup diced onion

2/3 cup sugar-free ketchup (or 1/2 cup tomato paste + 2 tbsp water)

1/3 cup sugar-free maple syrup

1/4 cup prepared yellow mustard

1/2 teaspoon ground ginger

1/2 teaspoon maple extract

1/4 teaspoon ground allspice

1/4 teaspoon black pepper

Directions

Preheat oven to 350°.

Combine water, and lentils in a large saucepan.

Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes.

Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.

Combine lentils and diced onion in a deep, rectangular baking dish.

Combine the reserved cooking liquid, ketchup, and the remaining ingredients.

Pour the ketchup mixture over the lentil mixture, stirring to combine.

Bake at 350° for 1 hour.

Makes 8 3/4-cup (side dish) servings or 4 1 1/2 cup (main-dish) servings. NI is for side dish size servings!

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Comments

jo_jo_ba 1 year, 10 months ago said:
Amount Per Serving
Calories: 191.6
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 359.0 mg
Total Carbs: 33.7 g
Dietary Fiber: 15.1 g
Protein: 12.8 g

melsa102 1 year, 10 months ago said:
Delicious alternative!