How to make it

  • Preheat oven to 350°.
  • Combine water, and lentils in a large saucepan.
  • Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes.
  • Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
  • Combine lentils and diced onion in a deep, rectangular baking dish.
  • Combine the reserved cooking liquid, ketchup, and the remaining ingredients.
  • Pour the ketchup mixture over the lentil mixture, stirring to combine.
  • Bake at 350° for 1 hour.
  • Makes 8 3/4-cup (side dish) servings or 4 1 1/2 cup (main-dish) servings. NI is for side dish size servings!

Reviews & Comments 5

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    " It was excellent "
    hexxorba ate it and said...
    i made this tonight and it turned out so lovely! i did make a few alterations ...
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  • bakermel 10 years ago
    Sounds great---I love making dishes that are high fiber & healthy. Thank you, Jo Jo Ba! :)
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  • jenniferbyrdez 10 years ago
    Does sound like baked beans, I'll give it a try. Thanks Jo.
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  • melsa102 10 years ago
    delicious alternative!
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  • jo_jo_ba 10 years ago
    Amount Per Serving
    Calories: 191.6
    Total Fat: 0.8 g
    Cholesterol: 0.0 mg
    Sodium: 359.0 mg
    Total Carbs: 33.7 g
    Dietary Fiber: 15.1 g
    Protein: 12.8 g
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