Recipe

Cornmeal Chicken Muffinwiches Recipe

	Chihuahua / All my dishes 10 months, 1 week ago I found this recipe in an American Heart Association Cookbook. A guilt free lunch or snack. It can be made in advance and stored in an airtight bag or freezer for up to two months. Pop into a lunch bag in the morning and it will be thawed by noon! Prep:10m Cook:1520m Servings:4	Chihuahua
	chicken

Does this look good? Yeah! / Nope

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Ingredients

8 1/2 oz. package corn muffin mix

2 egg whites or egg substitute equivalent to 1 egg

1/3 C skim milk

1 C coarsley chopped cooked chicken (cooked without skin)

4 green onions, sliced

1/4 t dried sage

Vegetable Spray (optional)

Directions

Preheat oven to 400 degrees.

Prepare corn muffin mix according to directions, but use egg substitute or egg whites for the egg and skim milk.

Fold chicken, green onions, and sage into batter.

Spray 6 muffin cups with vegetables oil or line with paper bake cups.

Spoon batter into cups.

Bake 15 to 20 minutes or until toothpick inserted near center comes out clean.

Serve warm or chilled.

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Comments

lunasea 10 months, 1 week ago said:
These sound really good - and healthy! Thanks so much for the recipe. =) I'm bookmarking to try. These would be great to carry to work for a delicious treat...