Recipe

Applebees Low-fat Asian Chicken Salad Recipe

	Pleclare / All my dishes 9 months, 3 weeks ago Great Asian salad that is low in fat Prep:30m Cook:30m Servings:4	Pleclare
	chickenterriyaki marinadesoy sauce lettuce cabbagecarrots

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Fans

dottiet

Ingredients

1c. terriyaki marinade

4 chicken breast fillets

Dressing:

2c water

1/2c granulated sugar

3Tbs dry pectin

1Tbs white vinegar

1/2tsp. soy sauce

1tsp. salt

1/4tsp garlic powder

1/4tsp gr. black pepper

1/4 tsp paprika

8c chopped romaine

8c. chopped iceburg

3c shreaded red cabbage

3c shreaded green cabbage

2c shreaded carrots

1c chopped green onion

11/3c chow mein noodles

Directions

Combine terriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken 3-4 hours.

Prepare the dressing by combining all ingredients in small saucepan over medium heat. Bring mixture to a rolling boil,stirring often with a whisk,then remove the pan to cool. When dressing has cooled,pour in covered container and chill.

When chicken has marinated,preheat grii to high. Grill chicken 3-4 mins. a side till done. Combine the romaine and iceburg lettuce,red and green cabbage and 1 cup shreaded carrots in a lg. bowl with dressing. Toss well Divide the tossed greens among 4 plates. Sprinkle 1/4c of green onions over each salad,followed by 1/3c crispy chow mein noodles. When chicken breasts are done,slice each one,widthwise,into bite size pieces. Sprinkle the sliced chicken breasts over each salad.

Place a 1/4c pile of shreaded carrots in the center of each salad.

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Comments

pat2me 9 months, 3 weeks ago said:
I love this....thanks!

dottiet 9 months, 3 weeks ago said:
We don't have an Applebees near us and my granddaughter and I were just discussint this salad yesterday. It is my favorite when I visit Applebees. Thanks so much for the post. Can't wait to try it. YEAH!

veg 9 months, 3 weeks ago said:
THANK YOU. THAT IS WHAT I GET WHEN I EAT THERE AT LUNCH.