Recipe

Applebees Low-fat Asian Chicken Salad Recipe


Applebees Low-Fat Asian Chicken Salad Recipe
Great Asian salad that is low in fat

Pleclare

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Ingredients
  • 1c. terriyaki marinade
  • 4 chicken breast fillets
  • Dressing:
  • 2c water
  • 1/2c granulated sugar
  • 3Tbs dry pectin
  • 1Tbs white vinegar
  • 1/2tsp. soy sauce
  • 1tsp. salt
  • 1/4tsp garlic powder
  • 1/4tsp gr. black pepper
  • 1/4 tsp paprika
  • 8c chopped romaine
  • 8c. chopped iceburg
  • 3c shreaded red cabbage
  • 3c shreaded green cabbage
  • 2c shreaded carrots
  • 1c chopped green onion
  • 11/3c chow mein noodles

Directions
  1. Combine terriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken 3-4 hours.
  2. Prepare the dressing by combining all ingredients in small saucepan over medium heat. Bring mixture to a rolling boil,stirring often with a whisk,then remove the pan to cool. When dressing has cooled,pour in covered container and chill.
  3. When chicken has marinated,preheat grii to high. Grill chicken 3-4 mins. a side till done. Combine the romaine and iceburg lettuce,red and green cabbage and 1 cup shreaded carrots in a lg. bowl with dressing. Toss well Divide the tossed greens among 4 plates. Sprinkle 1/4c of green onions over each salad,followed by 1/3c crispy chow mein noodles. When chicken breasts are done,slice each one,widthwise,into bite size pieces. Sprinkle the sliced chicken breasts over each salad.
  4. Place a 1/4c pile of shreaded carrots in the center of each salad.

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Comments


I love this....thanks!


We don't have an Applebees near us and my granddaughter and I were just discussint this salad yesterday. It is my favorite when I visit Applebees. Thanks so much for the post. Can't wait to try it. YEAH!


THANK YOU. THAT IS WHAT I GET WHEN I EAT THERE AT LUNCH.


Wow I have to try this.

Sadie


This sounds so great. I love Asian Salad, and I like this is low-fat.


This sounds great!


Ohhhh i love to eat this at Applebee's cant wait to make it myself thanks
honeybee



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