Healthy Flax Pancake Mix
From mystic_river1 16 years ago
Ingredients
- Makes 6 cups, enough for 3 batches of pancake shopping list
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- 2 1/2 cups whole-wheat flour shopping list
- 1 cup buttermilk powder (see Ingredient notes) shopping list
- 5 tablespoons dried egg whites, such as Just Whites (see Ingredient notes) shopping list
- 1/4 cup sugar shopping list
- 1 1/2 tablespoons baking powder shopping list
- 2 teaspoons baking soda shopping list
- 1 teaspoon salt shopping list
- 1 cup flaxseed meal (see Ingredient notes) shopping list
- 1 cup nonfat dry milk shopping list
- 1/2 cup wheat bran or oat bran shopping list
How to make it
- Whisk flour, buttermilk powder, dried egg whites, sugar, baking powder, baking soda and salt in a large bowl. Stir in flaxseed meal, dry milk and bran. Store in an airtight container.
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- NUTRITION INFORMATION: Per cup: 485 calories; 10 g fat (1 g sat, 2 g mono); 14 mg cholesterol; 71 g carbohydrate; 29 g protein; 15 g fiber; 1331 mg sodium; 730 mg potassium.
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- TIP: Ingredient Notes: Buttermilk powder, such as Saco Buttermilk Blend, is a useful substitute for fresh buttermilk. Look in the baking section or with the powdered milk in most supermarkets.
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- Dried egg whites, such as Just Whites, reconstituted, can be substituted for fresh egg whites.
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- You can find flaxseed meal at some natural-foods markets or mail-order it (try www.bobsredmill.com). It is highly perishable, so store it in the refrigerator or freezer. To make your own flaxseed meal, grind 2/3 cup whole flaxseeds to yield 1 cup.
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- MAKE AHEAD TIP: Refrigerate in an airtight container or ziplock bag for up to 1 month or freeze for up to 3 months.
The Rating
Reviewed by 3 people-
My mother loves Flax recipes. She is on me to eat more in my diet. Thank you for sharing. *5* Wonderful recipe!
tilgidh
in Blackshear loved it
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