Ingredients

How to make it

  • Whisk flour, buttermilk powder, dried egg whites, sugar, baking powder, baking soda and salt in a large bowl. Stir in flaxseed meal, dry milk and bran. Store in an airtight container.
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  • NUTRITION INFORMATION: Per cup: 485 calories; 10 g fat (1 g sat, 2 g mono); 14 mg cholesterol; 71 g carbohydrate; 29 g protein; 15 g fiber; 1331 mg sodium; 730 mg potassium.
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  • TIP: Ingredient Notes: Buttermilk powder, such as Saco Buttermilk Blend, is a useful substitute for fresh buttermilk. Look in the baking section or with the powdered milk in most supermarkets.
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  • Dried egg whites, such as Just Whites, reconstituted, can be substituted for fresh egg whites.
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  • You can find flaxseed meal at some natural-foods markets or mail-order it (try www.bobsredmill.com). It is highly perishable, so store it in the refrigerator or freezer. To make your own flaxseed meal, grind 2/3 cup whole flaxseeds to yield 1 cup.
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  • MAKE AHEAD TIP: Refrigerate in an airtight container or ziplock bag for up to 1 month or freeze for up to 3 months.

Reviews & Comments 4

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  • raquel777 4 years ago
    What ingredients do you add to the mix to make the pancakes?
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    " It was excellent "
    tilgidh ate it and said...
    My mother loves Flax recipes. She is on me to eat more in my diet. Thank you for sharing. *5* Wonderful recipe!
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  • invisiblechef 6 years ago
    I added this to a group called You Are What You Eat, it's all about disease prevention. Bobsredmill is the best, they have everything literally you need for baking.
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  • michellem 6 years ago
    Love flax seed, thanks.
    Was this review helpful? Yes Flag

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