Recipe
Healthy Flax Pancake Mix Recipe
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Mystic_river1 / All my dishes 1 year, 9 months ago
With this mix on hand, you can enjoy homemade pancakes on busy weekday mornings. This is also a great item to pack on camping trips. Be sure to refrigerate or freeze the mix as flaxseed meal is highly perishable.
Prep:20m Cook:15m Servings:3
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 Mystic_rive |
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Fans
Ingredients
- Makes 6 cups, enough for 3 batches of pancake
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- 2 1/2 cups whole-wheat flour
- 1 cup buttermilk powder (see Ingredient notes)
- 5 tablespoons dried egg whites, such as Just Whites (see Ingredient notes)
- 1/4 cup sugar
- 1 1/2 tablespoons baking powder
- 2 teaspoons baking soda
- 1 teaspoon salt
- 1 cup flaxseed meal (see Ingredient notes)
- 1 cup nonfat dry milk
- 1/2 cup wheat bran or oat bran
Directions
- Whisk flour, buttermilk powder, dried egg whites, sugar, baking powder, baking soda and salt in a large bowl. Stir in flaxseed meal, dry milk and bran. Store in an airtight container.
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- NUTRITION INFORMATION: Per cup: 485 calories; 10 g fat (1 g sat, 2 g mono); 14 mg cholesterol; 71 g carbohydrate; 29 g protein; 15 g fiber; 1331 mg sodium; 730 mg potassium.
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- TIP: Ingredient Notes: Buttermilk powder, such as Saco Buttermilk Blend, is a useful substitute for fresh buttermilk. Look in the baking section or with the powdered milk in most supermarkets.
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- Dried egg whites, such as Just Whites, reconstituted, can be substituted for fresh egg whites.
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- You can find flaxseed meal at some natural-foods markets or mail-order it (try www.bobsredmill.com). It is highly perishable, so store it in the refrigerator or freezer. To make your own flaxseed meal, grind 2/3 cup whole flaxseeds to yield 1 cup.
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- MAKE AHEAD TIP: Refrigerate in an airtight container or ziplock bag for up to 1 month or freeze for up to 3 months.
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michellem 1 year, 9 months ago said:
Love flax seed, thanks.
invisiblechef 1 year, 8 months ago said:
I added this to a group called You Are What You Eat, it's all about disease prevention. Bobsredmill is the best, they have everything literally you need for baking.
tilgidh 1 year, 2 months ago said:
My mother loves Flax recipes. She is on me to eat more in my diet. Thank you for sharing. *5* Wonderful recipe!