Bengali Style Fish
From berry 16 years ago
- 40 minutes to make
- Serves 6
Fresh fish in eaten a great deal in Bengal ( Banglesh), and this dish is made with mustard oil wich gives the fish a good flavor.
Ingredients
- 1 tsp. turmeric shopping list
- 1 tsp. salt shopping list
- 2 ¼ pounds cod fillet, skinned and cut into pieces shopping list
- 6 tsp. corn oil shopping list
- fresh green chilies shopping list
- 1 tsp.inely chopped fresh ginger root shopping list
- 1 tsp. Rushed garlic shopping list
- 2 medium onions finely chopped shopping list
- 2 tomatoes, finely chopped shopping list
- 6 tsp. mustard oil shopping list
- 2 cups water shopping list
- fresh cilantro leaves, chopped, to garnish shopping list
How to make it
- Mix together turmeric and salt in a small bowl.
- Spoon the tureric and salt mixture over the fish pieces
- Heat the oil in skillet. Add the fish to the skillet and fry until pale golden yellow. Remove the fish with a solotted spoon and set aside.
- Place he green chillies, ginger, onion, garlic, tomatoes and mustard oil with a pestle to form a paste. Alternatively, grind the ingredients in a food processor.
- Transfer the spicy paste to a saucepan and dry fry util goleden brown.
- Remove the pean from the heat, add th water, and cook the fish, uncovered, over a médium heat for 15 – 20 minutes.
- Serve inmediataly, garnished with chopped cilantro.
The Rating
Reviewed by 7 people-
I love Cod fish so this fantastic recipe, goes on my short list to do very soon.
bluewaterandsand
in GAFFNEY loved it
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" It was excellent "