Recipe
Socal Tropical Smoothie Recipe
|
Zhiannablu / All my dishes 1 year, 6 months ago
very filling and very full of fiber
Prep:10m Cook:5m Servings:24
|
 Zhiannablu |
|
||
Fans
Ingredients
- half cup pineapple frozen or fresh in chunks
- half cup papaya frozen or fresh in chunks
- half cup strawberries, can be frozen or fresh
- half cup mangoe frozen or fresh in chunks
- 1 banana in chunks
- 2 cups fresh juiced oranges or more
- ice if needed
Directions
- the amount of fruits used is up to you, you may add as much or as little as you like to your taste.
- make sure they are cut into managable chunks.
- no ice needed if frozen fruit pieces are used.
- you can also add a teaspoon of Flaxseed to this smoothie.
- put all ingredients in any order into a strong blender ( i have a VitaMix, makes short work of making smooties and Flaxseeds are obliterated).
- add as much fresh juiced orange juice to move the fruit pieces around in the blender, and blend until very smooth.
- pour into glassed and serve immidiately and enjoy.
- *for some that want protien but without the added sugar, i use very soft tofu and add it into the smoothie, as not to disturb the rich fruity taste of this recipe, or use a vegan powder mix.
- **no need for honey if seasonal fruits are used.
- *** if some want to have a more healthy green smoothie, add some baby spinach and/or kale leaves, very healthy and good for you.
- ADJUST THIS RECIPE ACCORDING TO WHAT IS AVAILABLE IN YOUR AREA. ADD/OMIT ING. TO YOUR TASTE. EXPERIMENT AND MAKE IS YOUR OWN.
Recent Gawkers
Comments
Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet
Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing SoCal Tropical Smoothie Recipe
Groups
This recipe belongs to the following groups:
You need to be logged in to add a recipe to a groupRelated Menus
Related Tags
As seen in...
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Olive Nut Spread - Chicken Wings Crock Pot - Oreo Cookie Salad - Peanut Brittle Pie - Pasta Salad - Dutch Oven Roast - Foods Of Barbados - Eggplant Pizza Recipe - Tasty Recipes - Asparagus Lasagna - Wild Rice How To Cook - Runza Recipes - Lemon Glaze And Frosting - Spinich Dip - Pecan Bars Brickle - Grilled Chicken And Sausage Gumbo Single Serving - Tuna Casserole - Easy Apple Cake Recipes - Cooking A Spiral Ham - Easy Pot Pie - Hot And Spicy Soup - Deep Fried Sweet Potato Fries - Key Lime Yogurt Jello Cool Whip - Red Beans In Crockpot - Lemon Parsleyed Turnips -
Olive Nut Spread - Chicken Wings Crock Pot - Oreo Cookie Salad - Peanut Brittle Pie - Pasta Salad - Dutch Oven Roast - Foods Of Barbados - Eggplant Pizza Recipe - Tasty Recipes - Asparagus Lasagna - Wild Rice How To Cook - Runza Recipes - Lemon Glaze And Frosting - Spinich Dip - Pecan Bars Brickle - Grilled Chicken And Sausage Gumbo Single Serving - Tuna Casserole - Easy Apple Cake Recipes - Cooking A Spiral Ham - Easy Pot Pie - Hot And Spicy Soup - Deep Fried Sweet Potato Fries - Key Lime Yogurt Jello Cool Whip - Red Beans In Crockpot - Lemon Parsleyed Turnips -
tnacndn 1 year, 6 months ago said:
Oh this sounds sooooooooooooo good. As soon as it gets warm around here, again, I am going to make tis.
Gem
debra47 1 year, 6 months ago said:
Sounds wonderful!
pinkpasta 1 year, 1 month ago said:
My daughters are big-time into smoothies! They want all of the healthy recipes as they are always watching their figures! (just I am!)
Great post! Thanks...
peetabear 6 months, 3 weeks ago said:
Yum I've been looking for recipes to get more fruit and veggies... i'm a great one for forgetting to eat especially if I'm in the studio..but I will drink things if it's in front of me.. thank you