Recipe

Island Energy Bars Recipe


Island Energy Bars Recipe Zena824 / All my dishes
1 year, 9 months ago
These are a healthy munchie for any kid or grown up....very delicious snack.... Hope you enjoy!!!! This is from the Capitol Cookies Cookbook....
Prep:10m Cook:10m Servings:48

Zena824

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Ingredients
  • 2 cups quick cooking oats
  • 1 bag miniature marshmellows (10 1/2 oz size)
  • 1/4 cup butter or margarine
  • 1 cup shredded coconut
  • 1/4 cup sesame seed
  • 1/2 cup peanut butter
  • 3 cups crisp rice cereal
  • 1 cup Macadamia nuts
  • 1 cup raisins

Directions
  1. Toast oats and sesame seed in skillett, stirring occasionally, for 3 minutes or until lightly browned.
  2. Melt marshmellows, peanut butter, and butter over medium heat, stirring constantly.
  3. Add oats, sesame seed, and remaining ingredients.
  4. Mix well.
  5. Press into a 9 x 13 inch pan.
  6. Cool and cut into bars.
  7. Makes 48 bars.

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Comments

henrie 1 year, 9 months ago said:
This sounds really good, but do they really give you energy? Great post, you got my 5

dlpblue 1 year, 9 months ago said:
These sound like really good bars. I'll definitely give them a try! Thanks

invisiblechef 1 year, 9 months ago said:
These sound great. Fun for kids too.

kasper2719 1 year, 5 months ago said:
These are really good, and easy to make!


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Alterations

invisiblechef 1 year, 9 months ago said:
organic butter, not margarine.

kasper2719 1 year, 5 months ago said:
Sprinkle dried fruit over the top - try think fruit sprinkles


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4.5

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