Bison Veggie Chili W Vegan Option
From maggiehc 16 years ago
Ingredients
- ~14 oz bison steak, trimmed and cubed* shopping list
- 1 red onion, diced shopping list
- 1 red bell pepper, diced shopping list
- 2 cloves of garlic, minced shopping list
- spray oil shopping list
- 1 teaspoon dried oregano shopping list
- 1 1/2 teaspoon pimenton, smoked Spanish paprika shopping list
- 1 1/2 tablespoon chili powder, more to taste shopping list
- 2 teaspoons ground cumin shopping list
- 1 teaspoon granulated garlic shopping list
- 1 tablespoon tomato paste shopping list
- 1 (14.5 oz) can of diced fire roasted tomatoes with green chili** shopping list
- 1 (15 oz) can of black beans shopping list
- 2 cups washed chopped collard greens, or other dark leafy green shopping list
- 1/4 cup crumbled corn tortilla chips, optional shopping list
- 2 cups frozen peeled edamame (green soybeans) shopping list
- 2 tablespoons corn starch mixed with 1/3 cup cool water shopping list
- *substitute 1 tablespoon oil for vegan version shopping list
- **any diced tomatoes would work as well shopping list
How to make it
- Heat a large heavy bottomed soup pot over medium heat until nice and hot. Quickly brown the cubed steak in batches and remove to a bowl on the side.
- Spray the pot bottom with oil or for the vegan version add your tablespoon of oil to the hot pot. Add in onion and pepper and cook til softened.
- Add garlic and spices and heat until you can smell their fragrance, toasting the spices slightly.
- Add in the browned bison, tomatoes, tomato paste, black beans, collard greens, and corn chips. Add just enough water to submerge all the ingredients. Bring to a simmer and simmer uncovered for ~45 minutes, stirring occasionally.
- Add edamame and corn starch with water (slurry) and bring up to a boil. Reduce the heat to a simmer and simmer for 5-10 minutes.
- Serve hot.
The Rating
Reviewed by 4 people-
we have completely replaced beef with bison meat here, as it is higher in iron and protein and lower in fat which is just what my pregnant self needs! And I love it!
mintymommybee
in Anderson loved it
-
MMM great! Thanks for the recipe - I think I'd love it with or without the meat!
sitbynellie
in Glasgow loved it
-
this is great. i don't understand why someone rated it so low. love it. ^5
choclytcandy
in Dallas loved it
Reviews & Comments 8
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "
" It was excellent "
" It was good "