Recipe

Protein Fiber Power Muffins Recipe

Add Step-by-Step Photos	Mellybelly / All my dishes 1 year, 9 months ago This recipe seems like a lot of ingredients but is pretty easy if you have a food processor with a shredder. Packed with everything you need to start the day off right. Prep:15m Cook:25m Servings:12	Mellybelly
	muffins protein fiber

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Ingredients

1 cup whole wheat flour

3/4 cup ground flax meal

3/4 cup wheat bran

1/2 cup oats

1/4 cup wheat germ

1/4 cup soy flour

1/2 cup molasses

1/2 cup brown sugar

2 tsp baking soda

1 tsp baking powder

1/2 tsp salt

2 tsp cinnamon

1 1/2 cups shredded carrots

2 peeled and shredded apples

1/4 cup each raisins and dried julienned apricots(or dried fruit of your choice)

1/4 cup pumpkin seeds (or nuts/seeds of your choice)

3/4 cup milk

2 eggs

1 tsp pure vanilla extract

Directions

Preheat oven to 350. Spray 2 6-cup or 1 12-cup muffin pan with cooking spray or line with paper cups.

Combine all ingredients in large mixing bowl and mix together until just combined.

Spoon mixture into muffin pan(should be 12 large muffins) and bake in oven for 25 minutes or until toothpick inserted comes out clean.

I like to freeze these and then leave one out overnight to thaw for the next days breakfast.

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Comments

mellybelly 1 year, 9 months ago said:
Nutrition Facts
12 Servings
Amount Per Serving
Calories 236.6
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 36.2 mg
Sodium 425.5 mg
Potassium 532.9 mg
Total Carbohydrate 46.3 g
Dietary Fiber 7.4 g
Sugars 10.9 g
Protein 7.6 g
Vitamin A 40.6 %
Vitamin B-12 2.5 %
Vitamin B-6 16.6 %
Vitamin C 4.0 %
Vitamin D 3.1 %
Vitamin E 2.0 %
Calcium 12.3 %
Copper 14.7 %
Folate 9.0 %
Iron 16.0 %
Magnesium 21.5 %
Manganese 64.0 %
Niacin 8.9 %
Pantothenic Acid 5.6 %
Phosphorus 14.4 %
Riboflavin 9.5 %
Selenium 17.5 %
Thiamin 11.7 %
Zinc 7.5 %

invisiblechef 1 year, 9 months ago said:
These sound excellent, perfect for my son's breakfast and he will love these! I will make them soon and let you know.

Marie

jett2whit 1 year, 9 months ago said:
Sounds really healthy! and good! jett

michellem 1 year, 9 months ago said:
Great...I love them! Michelle

ambauer 1 year, 9 months ago said:
I'm always looking for a good muffin. I'm totally with you on the breakfast on the go thing. Thanks!

pattycake 1 year, 8 months ago said:
These sound fabulous: healthy, filling, delicious!

bobbie91302 1 year, 8 months ago said:
I'm definitely going to make these. Thanks for posting nutrition information, I calculated that each muffin is 4 points in the weight watchers system, just right for a healthy breakfast.

swafaa 1 year, 5 months ago said:
Great & healthy thanks for posting, i dont have soy flour but will substitute with spelt flour and update!

momo_55grandma 1 year, 1 month ago said:
Sounds awsome great post thanks

hunnee 3 months, 2 weeks ago said:
This is great!

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