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Ingredients

How to make it

  • Preheat oven to 350. Spray 2 6-cup or 1 12-cup muffin pan with cooking spray or line with paper cups.
  • Combine all ingredients in large mixing bowl and mix together until just combined.
  • Spoon mixture into muffin pan(should be 12 large muffins) and bake in oven for 25 minutes or until toothpick inserted comes out clean.
  • I like to freeze these and then leave one out overnight to thaw for the next days breakfast.

Reviews & Comments 13

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  • AngryRedPlumber 8 years ago
    I've made these a few times now, they are easy to make and taste great! I like to use blueberries instead of raisins, and I add 1/4 cup of hemp powder too.
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  • BarcelonaLyon 9 years ago
    Sorry but this is not a high protein snack..only 7g per serving and over 45 g of carbs!!! Not for all workouts...maybe if you want to gain weight or are a runner. Too much sugar as well in the recipe.
    I was looking for a high protein muffin/cookie/cake recipe which uses protein powder or even ground protein tabs.
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  • marciamarciamarcia 9 years ago
    I've made these twice....Body builders love these complete meals..Thx! for sharing they are perfect..I always double the recipe and instead of apricots, I used dried Mango this time. I make them in regular muffin tins and about 48 servings, freeze them and am set!
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    " It was excellent "
    hunnee ate it and said...
    this is great!
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    " It was excellent "
    momo_55grandma ate it and said...
    sounds awsome great post thanks
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  • swafaa 11 years ago
    Great & healthy thanks for posting, i dont have soy flour but will substitute with spelt flour and update!
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  • bobbie91302 11 years ago
    I'm definitely going to make these. Thanks for posting nutrition information, I calculated that each muffin is 4 points in the weight watchers system, just right for a healthy breakfast.
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  • pattycake 11 years ago
    These sound fabulous: healthy, filling, delicious!
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  • ambauer 11 years ago
    I'm always looking for a good muffin. I'm totally with you on the breakfast on the go thing. Thanks!
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  • michellem 11 years ago
    Great...I love them! Michelle
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  • jett2whit 11 years ago
    sounds really healthy! and good! jett
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  • invisiblechef 11 years ago
    These sound excellent, perfect for my son's breakfast and he will love these! I will make them soon and let you know.

    Marie
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  • mellybelly 11 years ago
    Nutrition Facts
    12 Servings
    Amount Per Serving
    Calories 236.6
    Total Fat 4.5 g
    Saturated Fat 0.6 g
    Polyunsaturated Fat 0.6 g
    Monounsaturated Fat 0.6 g
    Cholesterol 36.2 mg
    Sodium 425.5 mg
    Potassium 532.9 mg
    Total Carbohydrate 46.3 g
    Dietary Fiber 7.4 g
    Sugars 10.9 g
    Protein 7.6 g
    Vitamin A 40.6 %
    Vitamin B-12 2.5 %
    Vitamin B-6 16.6 %
    Vitamin C 4.0 %
    Vitamin D 3.1 %
    Vitamin E 2.0 %
    Calcium 12.3 %
    Copper 14.7 %
    Folate 9.0 %
    Iron 16.0 %
    Magnesium 21.5 %
    Manganese 64.0 %
    Niacin 8.9 %
    Pantothenic Acid 5.6 %
    Phosphorus 14.4 %
    Riboflavin 9.5 %
    Selenium 17.5 %
    Thiamin 11.7 %
    Zinc 7.5 %

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