Seafood Cataplana
From dfinley 17 years agoIngredients
- 2 lbs. fish fillets, preferably firm, such as rockfish, haddock, monkfish, etc. Use what is freshest, but avoid oily or red-fleshed fish such as salmon, tuna and mackerel. shopping list
- 12 small clams shopping list
- 12 medium shrimp (peeled and deveined) shopping list
- 12 large scallops or 15 small (optional) shopping list
- 2 large onions, peeled, halfed, and thinly sliced shopping list
- 2 peppers, one red, one orange, seeded and sliced 2"X1/2" shopping list
- 3 large tomatoes, seeded and chopped shopping list
- 2 T. extra virgin olive oil shopping list
- 1 C. white wine shopping list
- 1 small bunch cilantro (or you can use 2 T paste) shopping list
- sea salt and freshly ground pepper shopping list
- red pepper flakes or piri-piri flakes shopping list
How to make it
- Pour olive oil in heated heavy skillet, add the onions and saute until soft.
- Add peppers and cook another 5 minutes
- Toss in tomatoes, season with S&P and remove from heat.
- In a heavy oven proof stock pot, or Cataplana pot, place a ladleful of vegetable mixture.
- Over it, place a layer of fish, a few shrimp and scallops. Top with cilantro and pepper flakes (as much or as little as you like)
- Continue layering and end with clams (if used)
- Pour white wine over all and cover with heavy lid
- Place in 350 degree oven for 30-40 minutes.
- Serve in bowls over brown rice and enjoy!!
- I ususally have plenty of crusty bread and a great salad to accompany it.
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