composition salad
From food4all 16 years agoIngredients
- 2 avocados ripe but firm shopping list
- 2 medium beets shopping list
- 1 navel orange shopping list
- 1bunch watercress shopping list
- 10 oz beef tenderloin shopping list
- 1pkg enoki mushrooms shopping list
- Dressing: shopping list
- ¼ cup red miso (genmai or kurano) shopping list
- 1 ½ tbsp rice vinegar shopping list
- 4 tbsp mirin rice cooking wine shopping list
- 1 tbsp sunflower oil shopping list
- 1 tbsp sugar shopping list
- 1 tsp chives finely diced shopping list
How to make it
- Place beets into a pot and cover over with 1 ½” of water. Bring to a boil and simmer with a lid on for approximately 40 minutes or until fork tender.
- Cool under cold water until chilled. Remove skin and slice into ¼” round pieces. Set aside.
- Peel and cut avocados in half. Remove pit and slice into half inch pieces lengthwise, set aside.
- Remove both ends off the orange with a knife. Place onto a cutting board upright and remove peel from top to bottom. Turn on it’s side to slice ¼” thick pieces crosswise. Set aside
- Dressing:
- Whisk miso with vinegar, sugar and mirin until smooth. Add oil and whisk until incorporated then add chives to blend.
- Beef:
- Slice 6 pieces of beef as thin as possible against the grain. Lay each piece down on a board and place approximately a dozen enoki mushrooms onto each slice about a third of the way in and allowing about a ¾” beyond the edge. Roll to form a cone.
- Heat a frying pan on high for a couple of minutes add a bit of cooking oil to the pan and sear the cones approximately 10-15 seconds on both sides. Remove and place on to a dinner plate to hold.
- To finish:
- Decoratively add I orange slice, 1 beet slice, 1 beef cone, a few avocado slices and a little cluster of watercress onto each plate. Drizzle with a bit of miso dressing.
People Who Like This Dish 6
- greekgirrrl Long Island, NY
- lunasea Orlando, FL
- mrspotatohead Minneapolis, MN
- chriesi Zuerich, CH
- chaten Weston, FL
- marriage Apalachin
- food4all Stouffville, CA
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The Rating
Reviewed by 2 people-
beautiful...
greekgirrrl in Long Island loved it -
I love this one. Can not wait to try it.
chriesi in Zuerich loved it
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