Recipe
Healthy Refried Black Beans Recipe
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Viciouzkitty / All my dishes 1 year, 8 months ago
delicious lowfat refried beans
Prep:10m Cook:15m Servings:2
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 Viciouzkitt |
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Fans
Ingredients
- 1 can black beans
- 1/2 cup white onion
- 1/8 to 1/4tsp salt
- 1/8 to 1/4 tsp pepper
- garlic
- jalapeno (optional)
Directions
- mash 2/3 of the beans
- add the other 1/3 of the beans with 1/2 cup water and bring to boil
- add the onions, garlic, salt and pepper and lower heat
- let cook on low for about 10 mins or until onions are tender
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frankieanne 1 year, 8 months ago said:
I've saved this to try for the next time I make nachos. Thank you.
trigger 1 year, 8 months ago said:
Healthy Refried Black Beans I make this with all organic ingredients, I like to add Cumin to mine.
Michael
luvshk 1 year, 7 months ago said:
Oh, yeah! And the cumin's a wonderful idea too. Can't have too much cumin.
jo_jo_ba 1 year, 5 months ago said:
Simple, satisfying, delicious!
sday5 1 year, 3 months ago said:
I am loving black beans.
pleclare 2 months, 1 week ago said:
These sound delish!